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The Fast 800: How to combine rapid weight loss and intermittent fasting for long

koblit2018
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eBay item number:333668041540
Last updated on 30 Jun, 2025 19:16:22 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Ex Libris
No
Narrative Type
Non-Fiction
Character
None
Country/Region of Manufacture
United Kingdom
Type
Books
Features
None
Book Series
The Fast 800
Intended Audience
Adults
Subject
Weight Control Nutrition
Personalise
No
Genre
Health, Treatments & Medicine
ASIN 1
1780723628
ISBN 1
978-1780723624
Signed By
None
Original Language
English
Vintage
No
Signed
No
Inscribed
No
Edition
None
Personalised
No
ISBN
9781780723624
Publication Year
2018
Format
Paperback
Language
English
Book Title
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Item Height
197 mm
Author
Dr Michael Mosley
Publisher
Short Books LTD
Topic
Health
Item Width
128 mm
Item Weight
264 g
Number of Pages
288 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780723624
eBay Product ID (ePID)
9046599992

Product Key Features

Book Title
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2018
Number of Pages
288 Pages

Dimensions

Item Height
197 mm
Item Width
128 mm
Item Weight
264 g

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Michael Mosley

Item description from the seller

Seller business information

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CRN: 01081872
About this seller

koblit2018

99.7% positive Feedback145K items sold

Joined Jul 2018
Registered as a business seller

Detailed seller ratings

Average for the last 12 months
Accurate description
5.0
Reasonable postage cost
5.0
Delivery time
5.0
Communication
5.0

Seller Feedback (39,070)

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  • 4***f (702)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Very helpful book, especially to those who want to enjoy a healthy life. Full of very good tips to help lose weight while maintaining a well-balanced diet.
  • 4***6 (48)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Great book. Great condition. Prompt delivery and good price
  • e***e (68)- Feedback left by buyer.
    Past year
    Verified purchase
    arrived on time good product in good condition
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Product ratings and reviews

4.7
318 product ratings
  • 263 users rated this 5 out of 5 stars
  • 34 users rated this 4 out of 5 stars
  • 7 users rated this 3 out of 5 stars
  • 4 users rated this 2 out of 5 stars
  • 10 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Most favourable review

    Definitely worth a read

    I have added this to my ever growing pile of Michael Mosley books but have not yet got round to reading it. My only concern is that it has very few menus in it and it means buying other 800 or 5:2 menu books. The concept of the 800 calorie diets is good and I have been able to reduce my HbA1c test results significantly over the last year. I intend to keep at it.

    Verified purchase: YesCondition: NewSold by: daffydowndilly14

  • Most critical review

    The Fast 800

    Started the diet three days ago and have already shed two pounds. It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see. I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on meals

    Verified purchase: YesCondition: NewSold by: attock1

  • Lose Weight & Get ready for a healthy life

    This book is Amazing because it doesn’t recommend any magic potions or pills so it doesn’t cost anymore then the book. It’s changing all your preconceived ideas about food & diet. Anyone can do this Take Control & loss weight. All the very Best

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • This Diet works for health, and maintaining your body weight

    This is given a Five star from me becauseI am able to maintain my goal weight for the first time in years. This diet is also works to keep help keep us healthy in food choices without denying us tasty food.

    Verified purchase: YesCondition: NewSold by: daffydowndilly14

  • BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!

    One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.

    Verified purchase: YesCondition: NewSold by: wordery