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8 Weeks To Optimum Health Abridged By Andrew Weil Md Audiobook Cassette New - Picture 1 of 2
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8 Weeks To Optimum Health Abridged By Andrew Weil Md Audiobook Cassette New

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US $7.99
Approximately£6.25
Condition:
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eBay item number:334358479309
Last updated on 24 Oct, 2023 00:43:10 BSTView all revisionsView all revisions

Item specifics

Condition
New: An item that is still in its original shrink wrap from the manufacturer and the original ...
Type
Audiobook
Length
Abridged
Signed
No
Custom Bundle
No
Narrative Type
Nonfiction
Personalized
No
Features
Cassette
Intended Audience
Adults
ISBN
9780679451662
Publication Year
1997
Format
Audio Cassette
Language
English
Book Title
Eight Weeks to Optimum Health
Author
Andrew Weil
Publisher
Random House Audio Publishing Group
Genre
Health & Fitness
Topic
General

About this product

Product Information

2 cassettes / 3 hours Read by the Author, Dr. Andrew Weil Listen to the good doctor! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to * Build a lifestyle that protects you from premature illness and disability * Fine-tune your current eating habits so that your diet is more nutritious * Walk and stretch in regimens that satisfy weekly exercise requirements * Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet * Incorporate five basic breathing exercises for greater relaxation and energy * Benefit from visualization, overcome sleeping problems, and test and filter your water supply * Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

Product Identifiers

Publisher
Random House Audio Publishing Group
ISBN-10
0679451668
ISBN-13
9780679451662
eBay Product ID (ePID)
1786431

Product Key Features

Book Title
Eight Weeks to Optimum Health
Author
Andrew Weil
Format
Audio Cassette
Language
English
Topic
General
Publication Year
1997
Genre
Health & Fitness

Dimensions

Item Length
7in.
Item Height
0.8in.
Item Width
4.4in.
Length
7in.
Item Weight
3.7 Oz

Additional Product Features

Intended Audience
Trade
Edition Description
Abridged Edition
Illustrated
Yes

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Most relevant reviews

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  • by kakr1960
    10 Dec, 2007

    8 weeks to optimum health

    Excellent for its time. He gave us a great "kick" to begin looking at our nutrition habits and many listened! New research has evolved new ideas about foods that are good for you. (ie: use of soy) A good thing today may not be tomorrow! Andrew Weil is, and continues to be an excellent herbalist.

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