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Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed,...
US $4.50
Approximately£3.39
Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
US $5.38 (approx £4.05) USPS Media MailTM.
Located in: Rochester, New York, United States
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Estimated between Thu, 26 Sep and Sat, 28 Sep to 43230
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eBay item number:334733766972
Item specifics
- Condition
- ISBN
- 9781620871591
- Book Title
- Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Publisher
- Skyhorse Publishing Company, Incorporated
- Item Length
- 9 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation, Health & Fitness, Science, Medical
- Topic
- Sports Medicine, Life Sciences / Biophysics, Healthy Living, Diet & Nutrition / General, Running & Jogging
- Item Weight
- 22 Oz
- Item Width
- 6 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1620871599
ISBN-13
9781620871591
eBay Product ID (ePID)
114204206
Product Key Features
Book Title
Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Number of Pages
320 Pages
Language
English
Topic
Sports Medicine, Life Sciences / Biophysics, Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-011894
Reviews
Running is a simplesport, right? But why does almost everyone get hurt?As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy,strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is,you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway., This is the bestresource on running biomechanics and injury prevention. The correctiveexercises have become part of my training routine, improved my performance, andreduced my injuries., Running is a simplesport, right? But why does almost everyone get hurt? As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy,strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is, you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway., The biggest challenge running coaches encounter isdiscovering the balance between maximizing workload while holding off injuries.Jay Dicharry presents years of knowledge and useful practical information in aformat that's understandable. I am certain Anatomyfor Runners is spot on because Jay has helped several of my athletes bothremain healthy as well as get back to championship form.
Dewey Edition
23
Dewey Decimal
612/.044
Synopsis
Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries, With training tips, exercises, and injury remedies, this is a book that every runner and coach should.., Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!, Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
LC Classification Number
QP310.R85D53 2012
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- l***e (2435)- Feedback left by buyer.Past yearVerified purchaseFAST SHIPPING/SECURE PACKING!!! ARRIVED AS DESCRIBED/PICTURED!!! GREAT PRICE!!! GREAT TRANSACTION!!! VERY SATISFIED!!! THANK YOU!!!The Nicholas Linnear Novels Ser.: White Ninja by Eric Van Lustbader (1990,... (#335111473028)
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- 0***0 (469)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was a wonderful purchase! Shipped super fast and packaged great! The best part, a lot of people say something is in "good" condition and it's just awful. This book was in excellent condition! Terrific seller! Thank you!
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Most relevant reviews
- 05 Feb, 2020
Great Deal. Great Read.
Verified purchase: YesCondition: Pre-ownedSold by: goodwillsp
- 15 Dec, 2018
good book
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 12 Jan, 2021
Great resource
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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