Finally an eating, lifestyle plan to 're-set' the state of affairs most of us find ourselves in: falling prey to every kind of artificial additive, too much of everything with too many ingredients we know nothing about, and then feeling just plain awful and out of control. This program introduced me to a 30 day no-nonsense plan to get rid of my cravings and "all the time hunger" that I was experiencing. Removing potentially harmful foods, those that just may be the cause of issues with body function, emotional dysfunction, and cravings for 30 full days was really eye opening. Almost immediately I felt more clear-headed and more energetic. After 30 days, you may systematically add the foods you really want back into your life and see the difference that may make. Right now I am in week 3, already know there are certain foods, like sugar, that I will have a hard time inviting back into my life. Difficult because its in EVERYTHING!!I Its refreshing that "losing weight" is not the central goal here. It may be a nice side effect, but on the WHole 30 you are told NOT to go near the scale; there are multitides of more important issues that WHole 30 helps with!Read full review
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The Whole 30 Eating Plan was different than I expected. I assumed it was more of a "clean eating" type of lifestyle. While it may be that, it is much more complicated and restrictive than I was led to believe. Some may like it, but it just wasn't for me. The book itself was in excellent condition and was advertised.
Verified purchase: Yes | Condition: Pre-owned
I just finished my first whole 30 days. I found it to be very easy to do. I have no cravings for sweets and could care if I ever have them again. I am never hungry or craving anything. All my pains in my knees and back are gone. I am sleeping for more than 4 hours a night in over 30 years. I have lost 20 pounds and still losing. I have learned to eat healthy and loving everything I have tried. I will keep this new way of eating for the rest of my life. I have tried every plan there is. I am supper happy with my new life style of eating, it is more than I could have hoped for. Try this way of eating it is great.
Great meal planning and easy way to shed pounds and improve your health. I have been on this plan for 4 weeks and have shed 13 pounds. Had doctors appointment yesterday. All vital signs are good. He said he would see me in a year. I am nearly 75 years young... TP
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I like Whole30, however, I believe it would be better in a bound form as it is hard to jump back and forth between several pages if you want to check on a page previously read. It is also hard to find a recipe after you have read the whole book. The book have wonderful sounding recipes I would like to try, however, I need to now purchase the book so I can try them! Following the Whole30, I have lost a few pounds.
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You do this program strict for 30 days you will be amazed .I never eat so well, lost thirty pounds ,anybody can do this program .Felt great mentally and physically. Want to change your life, you can. It's not that hard , anybody for thirty days!!!!!!
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I feel more energetic, healthy, less tired. No roller coaster blood sugars. I have been on it 10 days & ordered another book for a friend. Doc want to feed you pills but never tell you that the american diet is making you sick. This corrects diabetes, high blood pressure, fatty liver, indigestion, GERD, sluggish mind. It is worth its weight in gold. many recipes included. Full explanation of what to eat & what not to eat.
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I am on my day 7 of The Whole30. I believe I am sleeping better and this food plan is not at all hard to follow. I will stick with it for 30 days. I like the book is organized and the good pictures for presenting the material. The recipes seem very good. The explanation of the food plan at the beginning is also easy to understand and follow.
Verified purchase: Yes | Condition: Pre-owned
The Whole 30 is a good program for those who want a healthier eating lifestyle. I would suggest modifying it a bit to your own liking. I would also recommend a day to cheat a little as a diet can make you want to binge too much. Everything in moderation is the key to good health along with diet and exercise. Overall, it is a good read and helpful to begin a new eating regime. Good luck to all, the program does work so try to find a good median point and just eat better overall even after the 30 days.
Verified purchase: Yes | Condition: New
Started cooking out of the book a week ago Last Saturday - down almost 8 lbs. Learning to eat the right foods again. Can't wait to try more recipes.
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