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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling

eks9349.tqgdloa5t
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Located in: Enfield, United Kingdom
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eBay item number:335234465027

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780007579907
Publication Year
2015
Format
Paperback
Language
English
Book Title
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Item Height
231mm
Author
Amelia Freer
Publisher
HarperCollins
Genre
Fitness & Diet
Topic
Health, Family, Health & Relationships
Item Width
187mm
Item Weight
730g
Number of Pages
272 Pages

About this product

Product Information

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Product Identifiers

Publisher
HarperCollins
ISBN-10
000757990x
ISBN-13
9780007579907
eBay Product ID (ePID)
209572082

Product Key Features

Book Title
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Author
Amelia Freer
Format
Paperback
Language
English
Topic
Health, Family, Health & Relationships
Publication Year
2015
Genre
Fitness & Diet
Number of Pages
272 Pages

Dimensions

Item Height
231mm
Item Width
187mm
Weight
730g
Height
231mm
Width
187mm
Item Weight
730g

Additional Product Features

Title_Author
Amelia Freer
Spine
21mm
Country/Region of Manufacture
United Kingdom

Item description from the seller

eks9349.tqgdloa5t

eks9349.tqgdloa5t

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Detailed seller ratings

Average for the last 12 months

Accurate description
4.8
Reasonable postage cost
5.0
Delivery time
4.6
Communication
4.8
Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.

Seller Feedback (15)

n***a (694)- Feedback left by buyer.
Past 6 months
Verified purchase
Delivery was really quick and the books are in perfect condition. Delivery cost was also super value as were the books.
s***o (570)- Feedback left by buyer.
Past 6 months
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Fast delivery, thank you
1***i (219)- Feedback left by buyer.
Past 6 months
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Product ratings and reviews

4.7
21 product ratings
  • 16 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Most favourable review

    Informative

    Depends what you want really. I bought as a recipe book but it only has a few in. This is more a reference book about food written by a qualified nutritionist. I've learnt a lot about food since being diagnosed with cancer in 2008. I think all the information in this book can be relevant to anyone who has an interest in how the body reacts to foods and who cares about what they are putting into their body.

    Verified purchase: YesCondition: NewSold by: agr_books

  • Most critical review

    Fact packed, interesting read

    Really interesting and informative. I understand how it could be life changing! Difficult to follow the advice totally if you have a busy social life.

    Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

  • Very pleased easy to read and good recipes x

    Verified purchase: YesCondition: NewSold by: red-mountain-emporium

  • Eat. Nourish. Glow.

    An easy to read, interesting book - practical not patronising. Inspirational.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Eat nourish glow

    Love this book easy to read guidelines for healthy eating and helpful practical advice

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08