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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling
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Located in: Enfield, United Kingdom
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eBay item number:335234465027
Item specifics
- Condition
- ISBN
- 9780007579907
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
- Item Height
- 231mm
- Publisher
- HarperCollins
- Genre
- Fitness & Diet
- Topic
- Health, Family, Health & Relationships
- Item Width
- 187mm
- Item Weight
- 730g
- Number of Pages
- 272 Pages
About this product
Product Information
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Product Identifiers
Publisher
HarperCollins
ISBN-10
000757990x
ISBN-13
9780007579907
eBay Product ID (ePID)
209572082
Product Key Features
Book Title
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Format
Paperback
Language
English
Topic
Health, Family, Health & Relationships
Publication Year
2015
Genre
Fitness & Diet
Number of Pages
272 Pages
Dimensions
Item Height
231mm
Item Width
187mm
Weight
730g
Height
231mm
Width
187mm
Item Weight
730g
Additional Product Features
Spine
21mm
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335234465027
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Item location:
Enfield, United Kingdom
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Seller Feedback (15)
n***a (694)- Feedback left by buyer.
Past 6 months
Verified purchase
Delivery was really quick and the books are in perfect condition. Delivery cost was also super value as were the books.
s***o (570)- Feedback left by buyer.
Past 6 months
Verified purchase
Fast delivery, thank you
1***i (219)- Feedback left by buyer.
Past 6 months
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Good seller
Product ratings and reviews
Most relevant reviews
- 16 Dec, 2018Most favourable review
Informative
Verified purchase: YesCondition: NewSold by: agr_books
- 17 Nov, 2017Most critical review
Fact packed, interesting read
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk
- 30 Jun, 2017
Very pleased easy to read and good recipes x
Verified purchase: YesCondition: NewSold by: red-mountain-emporium
- 22 Sep, 2017
Eat. Nourish. Glow.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 26 Sep, 2018
Eat nourish glow
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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