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The Complete Guide to Functional Training Paperback Allan Collins
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Located in: London, United Kingdom
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eBay item number:335325285967
Item specifics
- Condition
- Publication Name
- Bloomsbury Publishing Plc
- Special Attributes
- EX-LIBRARY
- Topic
- Training
- ISBN
- 9781408152140
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Functional Training
- Item Height
- 230mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Item Width
- 189mm
- Item Weight
- 837g
- Number of Pages
- 320 Pages
About this product
Product Information
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408152140
eBay Product ID (ePID)
113990723
Product Key Features
Book Title
The Complete Guide to Functional Training
Format
Paperback
Language
English
Publication Year
2012
Genre
Sports
Number of Pages
320 Pages
Dimensions
Item Height
230mm
Item Width
189mm
Item Weight
837g
Additional Product Features
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335325285967
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