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Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish (1994, Trade Paperback)

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Eat more, weigh less?. How is this possible?. Because as this groundbreaking work clearly shows, its not just how much you eat, its primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently.

About this product

Product Identifiers

PublisherHarperCollins

ISBN-100060925450

ISBN-139780060925451

eBay Product ID (ePID)26344

Product Key Features

Book TitleEat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Number of Pages448 Pages

LanguageEnglish

Publication Year1994

TopicHealth & Healing / Weight Control, General

FeaturesRevised

IllustratorYes

GenreCooking, Health & Fitness

AuthorDean Ornish

FormatTrade Paperback

Dimensions

Item Height1.1 in

Item Weight11.2 Oz

Item Length8.1 in

Item Width5.1 in

Additional Product Features

LCCN92-053326

Dewey Edition21

Dewey Decimal641.5/635

Edition DescriptionRevised edition

SynopsisYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices., Focusing on what people eat rather than how much they eat, a revolutionary lifestyle program helps patients reduce the risk of disease and take off weight.