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Believe Training Journal (Electric Blue Edition) by Roisin McGettigan-Dumas and Lauren Fleshman (2019, Trade Paperback)
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Believe Training Journal (Electric Blue Edition) by Fleshman, Lauren, McGettigan-Dumas, Roisin [Paperback]
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-101948007061
ISBN-139781948007061
eBay Product ID (ePID)17038568277
Product Key Features
Book TitleBelieve Training Journal (Electric Blue Edition)
Number of Pages240 Pages
LanguageEnglish
TopicTrack & Field, Exercise, Running & Jogging
Publication Year2019
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorRoisin Mcgettigan-Dumas, Lauren Fleshman
Book SeriesBelieve Training Journal Ser.
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight16.9 Oz
Item Length7.5 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Table Of ContentMeet the Pros Introduction : Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners Annual Calendar Goal Setting Dare to Dream : Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape Approach Make Your Mark : Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth Physical Training & Workouts Turn the Screw : Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen Strength Routine Mental Training Face Your Foe : Meet Resistance, 10-Minute Weed Removal Nutrition Fuel Right : Feed the Machine, Warning Signs You Might Need to Adjust Your Path, Lauren's Top Nutrition Tips Body Image Respect Yourself : A New Way to Think About Body Image, Body Talk with Dr. Melody Moore, Health and High Performance Racing Compete : Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan Setbacks Stay Grounded : Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude Resolve Go Big : Think Like a Pro, State of Mind Quiz, New Habits Recovery Hit Reset : Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery Community Unplug & Connect : Moving from Me to Us, Do Your Part to Make a Great Running Community Self-Assessment Take It In : Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals Race-Day Plans, Race Reviews, Race Calendar Pace Chart Our Faves: Apps, Blogs, Websites, Books, Music, and More
SynopsisThe Believe Training Journal was inspired...by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you., Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal -- with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition -- all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey., The new Believe Training Journal was inspired...by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets-because we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more-all to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you., Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.
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