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Eat to Sleep : What to Eat and When to Eat It for a Good Night's Sleep--Every Night by Karman Meyer (2019, Trade Paperback)

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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night (Paperback or Softback). Your source for quality books at reduced prices. Condition Guide. Publication Date: 5/14/2019.

About this product

Product Identifiers

PublisherAdams Media Corporation
ISBN-101507210280
ISBN-139781507210284
eBay Product ID (ePID)21038651249

Product Key Features

Number of Pages208 Pages
Publication NameEat to Sleep : What to Eat and When to Eat It for a Good Night's Sleep--Every Night
LanguageEnglish
Publication Year2019
SubjectHealth & Healing / General, Alternative Therapies, Sleep & Sleep Disorders
TypeTextbook
Subject AreaCooking, Health & Fitness
AuthorKarman Meyer
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight10.8 Oz
Item Length8 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2018-061010
Reviews"A ton of information... we have a feeling a bunch of you are going to be geeking out over this book!" --Fit Bottomed Girls
Dewey Edition23
IllustratedYes
Dewey Decimal613.7/94
SynopsisYou don't need prescription drugs or lengthy bedtime routines to fall asleep quickly and wake up refreshed. Get the quality sleep your mind and body need through your diet! In Eat to Sleep, registered dietitian/nutritionist Karman Meyer teaches you to utilize food as your all-natural solution to sleeplessness. With this simple guide teaching you what to eat-and when to eat it-you'll be surprised to learn just how much what you eat can affect the quality and quantity of your sleep. This book goes beyond turkey dinners and warm milk and includes easy-to-follow recipes for sleep-friendly dishes such as Chocolate Cherry Oatmeal, Tropical Chickpea Walnut Quinoa Bowl, and Blueberry Cottage Cheese Parfait. Additionally, you'll discover fifty "as is" foods to boost sleep when you need a quick snack. With meal plans to help you easily incorporate "sleepy" foods into your diet as well as a Food and Sleep Log to track your progress. Eat to Sleep shows you the way toward getting optimal shut-eye-naturally. Book jacket., Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally.
LC Classification NumberRA786.M49 2019

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item 1 Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every...
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Eat to Sleep: What to Eat and When to E... by Meyer, Karman Paperback / softback
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Eat to Sleep: What to Eat and When to - Paperback, by Meyer Karman - Very Good
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Nig
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Eat to Sleep: What to Eat and When to Eat It by Karman Meyer - Signed Copy - VG
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  • by peckerw_80
    13 Jun, 2024

    Very informative banana has helped my diet

    Very informative banana has helped my diet

    Verified purchase: YesCondition: Pre-owned

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