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Cognitive Behavioral Therapy: Gain Happiness Using CBT - Paperback / softback N
£10.50
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Located in: PR9 8QH Southport UK, United Kingdom
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eBay item number:354277602052
Item specifics
- Condition
- Weight
- 181grams
- Pages
- 152
- Size
- 22.9 x 15.2 x 0.8 centimeters (0
- Topic
- Unknown
- Type
- Unknown
- ISBN
- 9780648557630
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts through Positive Thinking (Goal Setting, Killing Bad Habits And Procrastination)
- Item Height
- 229mm
- Publisher
- Brockway
- Genre
- Health, Treatments & Medicine
- Item Width
- 152mm
- Item Weight
- 213g
- Number of Pages
- 152 Pages
About this product
Product Information
Cognitive Behavioral Therapy Are you constantly questioning why you're not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning? Well we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things Cognitive Behavioral Therapy or in other words: CBT, is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones. Whether you're dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you. CBT has amazing benefits, and the best thing about it, is you don't have to spend loads of money on drugs and therapists (which is just another thing to get you down). And in saying that There's nothing like trying to work through your issues while the therapist subtly looks at her watch constantly right? This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill Negativity and any negative psychological conditions so that you can start living a happier life that will be life changing. Here Is What You Will Learn About... Background of Cognitive Behavioural Therapy Drug Free treatment, Curing Negative Beliefs The 4 secrets to why CBT is the best for therapy The 3 step formula to why you keep falling into bad habits An Ultimate Goal Setting And Time Management guide to reach happiness faster The 3 Types of Depression Killing Procrastination and turning it into Productivity The 4 secrets towards how you can create New Habits that you actually keep long term The 7 Obstacles to mindfulness and how to over come them A done for you work guide that drives stronger Self Awareness and Faster results Gaining True Happiness Much, Much More! You might be questioning but how can I possibly help myself When I'm the one with the problem . Well the good thing about CBT is that it is a practical guide that you can use in every day life easily and once you make that first step towards helping yourself be happier, it only get's easier! Once you realise you can actually help yourself and don't need anyone else to help you otherwise, you will be in a very powerful positition where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn. Here are just some of the Psychological problems this book dives into: Anger, Depression, Stress, Anxiety, Bad Habits, PTSD, Procrastination, Negative Beliefs and Thoughts, Sleeping difficulty, Bipolar, Sexual disorders, Panic attacks, Eating disorders, Phobia, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Intrusive thoughts, Guilt and More There's a quote from Buddha which sums up life for so many of us, and it says We are what we think. So in other words, if you can change your thoughts, you can change your life. What are you waiting for? Begin your journey to happiness today! Purchase Your Copy Today!
Product Identifiers
Publisher
Brockway
ISBN-13
9780648557630
eBay Product ID (ePID)
25046701984
Product Key Features
Book Title
Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts through Positive Thinking (Goal Setting, Killing Bad Habits And Procrastination)
Format
Paperback
Language
English
Publication Year
2019
Genre
Health, Treatments & Medicine
Number of Pages
152 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
213g
Additional Product Features
Item description from the seller
Business seller information
Charlies Chapters Ltd
Charles Sword
81 Balmoral Drive
SOUTHPORT
Merseyside
PR9 8QH
United Kingdom
krddf
Value added tax number:
- GB 920245361
Company registration number:
- 06386895
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Seller assumes all responsibility for this listing.
eBay item number:354277602052
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Seller Feedback (349,378)
f***p (147)- Feedback left by buyer.
Past 6 months
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The book arrived well packed get & I pristine condition at a good price. I would have liked it by 1st class post & I contacted this Seller via EBAY 'CONTACT' but got NO RESPONSE via either my email account or on ebay and certainly not in my Spam folder...SO what can you say I was inconvenienced a bit but got a positive outcome? I think they're reliable for transactions but something is remiss with electronic communication via EBAY or perhaps not tech savvy or disinterested or unwell etc..
e***g (3079)- Feedback left by buyer.
Past 6 months
Verified purchase
As usual with this seller, the book was exactly as described and very well packed. However, delivery times can vary significantly. This was one of 4 books ordered at the same time. Two arrived in about a week, but this one took almost 3 weeks. A reliable seller who answers questions promptly, but could improve on dispatch times.
k***k (154)- Feedback left by buyer.
Past month
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I keep coming back to this seller to buy my books if they have what I want in stock, as they are always in beautiful mint condition, packaged well, and arrive earlier than listed. Brilliant and prompt communication too. Thanks again! ⭐️⭐️⭐️⭐️⭐️
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