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Cognitive Behavioral Therapy Techniques: Simple CBT Te - Paperback / softback N
£10.91
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Located in: PR9 8QH Southport UK, United Kingdom
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eBay item number:354325082437
Item specifics
- Condition
- Weight
- 181grams
- Subjects
- N/A
- Pages
- 86
- Size
- 22.9 x 15.2 x 0.5 centimeters (0
- Subject
- Unknown
- Book Title
- Cognitive Behavioral Therapy Techniques: Simple CBT Techniques
- ISBN
- 9781797910796
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Developmental Psychology
- Language
- English
- Publication Name
- Cognitive Behavioral Therapy Techniques: Simple CBT Techniques for Retraining Your Mind for Happiness and Acceptance and Freeing Yourself from Depression, Anxiety and Worry
- Item Height
- 229mm
- Publisher
- Independently Published
- Item Width
- 152mm
- Item Weight
- 136g
- Number of Pages
- 86 Pages
About this product
Product Information
Buy the Paperback version of this book and get the eBook version included for FREE There are ways of getting rid of depression and anxiety and intrusive thoughts other than using pills and if you read on, you can find out all about it. Cognitive Behavioral Therapy, or CBT for short, is a form of therapy that makes people happier by addressing destructive feelings, thoughts and behaviors. Those unproductive thoughts and feelings are questioned and challenged in order to find out if they match reality or not. If it is found out that those thoughts and emotions actually don't make sense, then the appropriate techniques are employed with the goal of replacing those destructive thoughts and emotions with the ones that are more constructive and which will move a person forward in life. This form of therapy is about empowerment and giving control to the patient and the role of the therapist is to provide assistance to a patient so that the dormant power of mind could be unlocked. In this book, you can expect to learn about: -Various CBT techniques which are flexible enough so that every person could find a technique that would personally suit them -Positive impact of practicing CBT techniques -History of CBT -And more.... If you are skeptical about a method that can yield such positive results without any prescriptions or other costs, that is understandable. However, no other method has managed to treat depression and anxiety so reliably under clinical trials. If you are ready to take control of your mind and to never let that control go, then scrolling over to the BUY button and clicking it is the smart thing to do.
Product Identifiers
Publisher
Independently Published
ISBN-13
9781797910796
eBay Product ID (ePID)
13049040501
Product Key Features
Subject Area
Developmental Psychology
Publication Name
Cognitive Behavioral Therapy Techniques: Simple CBT Techniques for Retraining Your Mind for Happiness and Acceptance and Freeing Yourself from Depression, Anxiety and Worry
Format
Paperback
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
86 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
136g
Additional Product Features
Item description from the seller
Business seller information
Charlies Chapters Ltd
Charles Sword
81 Balmoral Drive
SOUTHPORT
Merseyside
PR9 8QH
United Kingdom
krddf
Value added tax number:
- GB 920245361
Company registration number:
- 06386895
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eBay item number:354325082437
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f***p (147)- Feedback left by buyer.
Past 6 months
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The book arrived well packed get & I pristine condition at a good price. I would have liked it by 1st class post & I contacted this Seller via EBAY 'CONTACT' but got NO RESPONSE via either my email account or on ebay and certainly not in my Spam folder...SO what can you say I was inconvenienced a bit but got a positive outcome? I think they're reliable for transactions but something is remiss with electronic communication via EBAY or perhaps not tech savvy or disinterested or unwell etc..
e***g (3079)- Feedback left by buyer.
Past 6 months
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As usual with this seller, the book was exactly as described and very well packed. However, delivery times can vary significantly. This was one of 4 books ordered at the same time. Two arrived in about a week, but this one took almost 3 weeks. A reliable seller who answers questions promptly, but could improve on dispatch times.
k***k (154)- Feedback left by buyer.
Past month
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I keep coming back to this seller to buy my books if they have what I want in stock, as they are always in beautiful mint condition, packaged well, and arrive earlier than listed. Brilliant and prompt communication too. Thanks again! ⭐️⭐️⭐️⭐️⭐️
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