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Body by Science: A Research Based Prog..., Little, John
US $11.39
Approximately£8.42
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Montgomery Illinois, United States
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Estimated between Wed, 11 Jun and Fri, 13 Jun to 94104
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eBay item number:354620781232
Item specifics
- Condition
- ISBN
- 0071597174
- EAN
- 9780071597173
- Date of Publication
- 20090216
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Body by Science: A Research Based Program for Strength Trainin...
- Artist
- Little, John
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071597174
ISBN-13
9780071597173
eBay Product ID (ePID)
70426208
Product Key Features
Book Title
Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week
Number of Pages
304 Pages
Language
English
Publication Year
2009
Topic
Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
9 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-024218
Table Of Content
Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers
Synopsis
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
LC Classification Number
GV481.M3975 2009
Item description from the seller
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- r***z (512)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape. Thanks.
- f***f (1534)- Feedback left by buyer.Past monthVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- 3***3- Feedback left by buyer.Past monthVerified purchaseAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!
- y***0 (350)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
Product ratings and reviews
Most relevant reviews
- 01 Dec, 2024Most favourable review
Great book! Lots of evidence-backed information & exercises.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 23 Feb, 2016
Find out what you don't know
Verified purchase: YesCondition: Pre-ownedSold by: coasbooks
- 12 Aug, 2020
Wonderful information and very good presentation
Verified purchase: YesCondition: Pre-ownedSold by: stvincentcharity
- 16 Mar, 2016
Great supportive science
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 18 Oct, 2018
Thinking persons workout
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbks
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Seller Feedback (263,808)
This item (1)
All items (263,808)
- r***z (512)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape. Thanks.
- f***f (1534)- Feedback left by buyer.Past monthVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- 3***3- Feedback left by buyer.Past monthVerified purchaseAn excellent eBay seller. Great communication. They worked with me to ensure a great experience. The item I bought was all better than described, packed very well and securely, and shipped fast. The asked amount was a very fair market value. I would highly recomment this seller, and would not hesitate to order from them again. Thank you!
- y***0 (350)- Feedback left by buyer.Past 6 monthsVerified purchaseA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.