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ACT in Sport: Improve Performance through Mindfulness, Acceptance, and...
£18.39
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Postage:
Doesn't post to United States.
Located in: EASTBOURNE, United Kingdom
Delivery:
Varies
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:354920263229
Item specifics
- Condition
- ISBN
- 9781911121381
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Act in Sport: Improve Performance Through Mindfulness, Acceptance, and Commitment
- Item Height
- 229mm
- Publisher
- Dark River
- Genre
- Sports
- Topic
- Mental Exercise, Mental Health
- Item Width
- 152mm
- Item Weight
- 318g
- Number of Pages
- 212 Pages
About this product
Product Information
Does unhelpful thinking influence your sporting performance, or the athletes you work with? Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members. ACT - Acceptance and Commitment Training/Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance. By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond. ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills. It is a manual for anyone wanting to become familiar with this increasingly popular but poorly understood approach to the psychology of sports performance. More than 20 practical exercises are included, and a free-to-download workbook accompanies the book. Foreword by Patrick Smith and Steven C. Hayes.
Product Identifiers
Publisher
Dark River
ISBN-13
9781911121381
eBay Product ID (ePID)
11046705056
Product Key Features
Book Title
Act in Sport: Improve Performance Through Mindfulness, Acceptance, and Commitment
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health
Publication Year
2020
Genre
Sports
Number of Pages
212 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
318g
Additional Product Features
Item description from the seller
Seller business information
VAT number: GB 970516124
I provide invoices with VAT separately displayed.
CRN: 06862611
Seller Feedback (1,778,604)
- m***c (1104)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book on cylinder heads was as described in the listing and supplied new at a very competitive price. Another excellent purchase from Speedyhen. The book was promptly dispatched and was very well packed. Communication from the seller was excellent. I would buy from this seller again with confidence. In my opinion, has to be a five-star seller. ⭐⭐⭐⭐⭐David Vizard's How to Port & Flow Test Cylinder Heads by David Vizard... (#364317545962)
- r***e (2768)- Feedback left by buyer.Past monthVerified purchaseThis book arrived in much better than "good" condition as described in the listing: I'd say "new and unread"! Excellent value, postage included in the price. Professionally packaged in recyclable cardboard and brown paper, very promptly dispatched and delivered via Royal Mail Tracked: 2 days purchase-to-delivery, so thanks for using Royal Mail ~ I always recommend them. Am very pleased with my purchase and happy to recommend this seller. Buy with confidence! Many thanks and best wishes, CJ.
- o***r (69)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived today in perfect condition, still sealed and brand new, good value for the money, excellent ebayer, would use them again, described perfectly and very good communication with the seller.Nissan Qashqai Petrol & Diesel (Feb '14-'20) 63 to 69 by Peter Gill... (#394682185765)
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Seller Feedback (1,778,604)
- m***c (1104)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book on cylinder heads was as described in the listing and supplied new at a very competitive price. Another excellent purchase from Speedyhen. The book was promptly dispatched and was very well packed. Communication from the seller was excellent. I would buy from this seller again with confidence. In my opinion, has to be a five-star seller. ⭐⭐⭐⭐⭐David Vizard's How to Port & Flow Test Cylinder Heads by David Vizard... (#364317545962)
- r***e (2768)- Feedback left by buyer.Past monthVerified purchaseThis book arrived in much better than "good" condition as described in the listing: I'd say "new and unread"! Excellent value, postage included in the price. Professionally packaged in recyclable cardboard and brown paper, very promptly dispatched and delivered via Royal Mail Tracked: 2 days purchase-to-delivery, so thanks for using Royal Mail ~ I always recommend them. Am very pleased with my purchase and happy to recommend this seller. Buy with confidence! Many thanks and best wishes, CJ.
- o***r (69)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived today in perfect condition, still sealed and brand new, good value for the money, excellent ebayer, would use them again, described perfectly and very good communication with the seller.Nissan Qashqai Petrol & Diesel (Feb '14-'20) 63 to 69 by Peter Gill... (#394682185765)