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The Power of Stretching: Simple Practices to Promote Wellbeing (2), Doto, Bob, N - Picture 1 of 1
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The Power of Stretching: Simple Practices to Promote Wellbeing (2), Doto, Bob, N

ammbooks
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£10.06 each
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Breathe easy. Returns accepted.
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Located in: Gillingham, United Kingdom
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eBay item number:354972027223
Last updated on 28 May, 2024 04:53:47 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
1592339360
Publication Name
Fair Winds Press
Publication Year
2020
Format
Hardcover
Language
English
Book Title
The Power of Stretching: Simple Practices to Promote Wellbeing: Volume 2
Item Height
210mm
Author
Bob Doto
Publisher
Fair Winds Press
Topic
Mental Health
Item Width
160mm
Number of Pages
128 Pages

About this product

Product Information

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.

Product Identifiers

Publisher
Fair Winds Press
ISBN-13
9781592339365
eBay Product ID (ePID)
24046518210

Product Key Features

Book Title
The Power of Stretching: Simple Practices to Promote Wellbeing: Volume 2
Author
Bob Doto
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2020
Number of Pages
128 Pages

Dimensions

Item Height
210mm
Item Width
160mm

Additional Product Features

Title_Author
Bob Doto
Series Title
The Power of ...
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

The Clapham Bookshop Ltd
AMM Books
Unit 4 Saracen Close
Gillingham Business Park
Gillingham
Kent
ME8 0QN
United Kingdom
Show contact information
:enohP18362743610
:liamEku.oc.skoobmma@selas
Value added tax number:
  • GB 714107375
Company registration number:
  • 03516865
I certify that all my selling activities will comply with all EU laws and regulations.
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