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Viridian are good quality (no cheap fillers) - I buy this brand when I decide to use a supplement. I chose Magnesium because my BP has increased. I have noticed that I am sleeping more deeply and my legs don't kick as much as night.
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This product really works! I've suffered cramp in my legs at night for ages. It had got worse in the last few months with it happening several times each night. I started taking 1 tablet of your magnesium product about 6 weeks ago and haven't had cramp since!! Quite amazing!! Thanks so much. May sleep is now very much improved.
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The Viridian company is an excellent British company producing exceptionally high quality vitamins. minerals and nutritional supplements. Their Magnesium 300mg is exactly that 300mg of 3 different types of magnesium minerals in 1 capsule to give the best rates of absorption in the body. When capsules are digested they are broken down in the stomach with nutrients passing through the small intestine and gut for absorption. By putting in an oxide compound this acts as a base for the more absorpable compounds of magnesium (citrate and bisglycinate) to reach the areas where they may be most needed. Magnesium comprises the second most abundant mineral in the body after calcium but it is crucial for calcium absorption to effectively occur. Some studies now show that magnesium intake should be twice that of calcium intake. Usually the ratio is 2:1 with calcium being twice that of magnesium. Magnesium is a vital nutrient for the correct functioning of the heart and muscular structure in the body - reducing cramping and tension in the joints. Because this formulation is 300mg per capsules, sensitive individuals should start cautiously as too much magnesium does have a diarrhoetic effect. However, I personally have used this product for sometime and usually I take 2 capsules once a day with breakfast or sometimes at night. Magnesium has a calming effect on the brain and is the chief component in ant-acid medication. As each individual is different, I would recommend starting on a dose of 1 capsule a day with food and then increasing that dosage depending on your daily physical activity (i.e. if you run or do a sport) and also depending on your overall digestive health. Magnesium is a safe and well documented mineral and there is an abundance of sound nutritional advice available on the internet about this mineral. This product by Viridian comes in a large size of 120 capsules and is reasonable priced for the quality of the product and I think it represents excellent value.Read full review
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I always use Viridian High Potency Magnesium because I can count on it's effectiveness. Buying a large 120 capsule jar is better for me as I take them daily, so three months worth in one go is much more convenient and saves money. The product provides three types of magnesium in each 300mg capsule and is great for helping stress levels and sleep,also relaxing muscles and helping me in particular with heart arrythmias. After taking this daily for over two years, I would not be without it.
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Ive had the best and deepest sleep I have ever had since taking these .I actually took them for my bones. They are brilliant. I ahve recommended them to all friends who say they cant sleep properly. very easy to swallow.
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