This book has fantastic information about food and nutrition for health. Good recipes and tips; easy to understand and plan meals to enjoy.
Verified purchase: Yes | Condition: Pre-owned
This book is a step by step guide to the Mediterranean Diet. It is very helpful and informative and includes recipes that are easy to prepare. I find it very useful.
Verified purchase: Yes | Condition: Pre-owned
Bought this for a friend who has developed some health problems related to diet. Doctor suggested she follow a more Mediterrian-type diet. She loves the general information and recipes in this book.
Verified purchase: Yes | Condition: Pre-owned
Very thorough book explains in detail the concept and gives great recipes!
Verified purchase: Yes | Condition: Pre-owned
Great introduction to the "Mediterranean Diet". Easy to read and understand. The book itself was in very good shape.
Verified purchase: Yes | Condition: Pre-owned
Just what I need for healthy living after tow strokes
Verified purchase: Yes | Condition: Pre-owned
havent had a chance to read it all
Verified purchase: Yes | Condition: Pre-owned
Most current version, if that exists.
Verified purchase: Yes | Condition: Pre-owned
Great Book for someone who wants to change their eating habits. Explains in detail the differences in certain foods. It is also very informative on the origination of the Mediterranean Diet. It's a great book to get if you want to start this diet.
Interesting, easy to read and understand.
Verified purchase: Yes | Condition: Pre-owned
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