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Less Stress, More Calm : Discover Your Unique Stress Personality and Make It ...
US $17.77
Approximately£14.07
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3 available
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230
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eBay item number:355583182619
Item specifics
- Condition
- ISBN
- 9781640954793
- Publication Year
- 2024
- Format
- Trade Paperback
- Language
- English
- Book Title
- Less Stress, more Calm : Discover Your Unique Stress Personality and Make It Your Superpower
- Publisher
- Sound Wisdom
- Genre
- Self-Help, Business & Economics
- Item Length
- 8.5 in
- Topic
- General
- Item Width
- 5.5 in
- Number of Pages
- 368 Pages
About this product
Product Information
Each stress personality chapter highlights "stress resets" and unique "superpowers" to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. "The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn't the problem," writes the author.Less Stress, More Calm isn't just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.The author's quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities:¿ The Fighter¿ The Runner¿ The Worrier¿ The Freezer¿ The Pleaser¿ The Negative Self-Talker¿ The Distracted¿ The ThriverAfter readers identify their stress personality (or personalities - they're not locked into one), they are provided practical and specific steps to better managing stress, including:¿ interactive exercises¿ a no-wrong-answers stress inventory ¿ thought-provoking, reflective questions¿ interesting science lessons¿ dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn't when aiming for a life with less stress and more calm!
Product Identifiers
Publisher
Sound Wisdom
ISBN-10
1640954791
ISBN-13
9781640954793
eBay Product ID (ePID)
2333423491
Product Key Features
Publication Year
2024
Topic
General
Book Title
Less Stress, more Calm : Discover Your Unique Stress Personality and Make It Your Superpower
Number of Pages
368 Pages
Language
English
Genre
Self-Help, Business & Economics
Format
Trade Paperback
Dimensions
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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eBay item number:355583182619
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Jessup, Maryland, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230 |
| Dispatch time |
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| Will usually dispatch within 4 working days of receiving cleared payment. |
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l***l (27)- Feedback left by buyer.
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Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
w***t (583)- Feedback left by buyer.
Past 6 months
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PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (101)- Feedback left by buyer.
Past 6 months
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Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.