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Eat, Fast, Slim: The Life-Changing Fasting Diet for A... | Book | condition good
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A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowEat, Fast, Slim: The Life-Changing Fasting Diet for A... | Book | condition good
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Located in: Berlin, Germany
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eBay item number:355686353399
Item specifics
- Condition
- Good
- Seller notes
- “We've carefully checked this item over for you!”
- Brand
- Amanda Hamilton
- Type
- book
- EAN
- 9781848991033
- ISBN
- 9781848991033
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Eat Fast Slim
- Publisher
- Watkins Media
- Topic
- Health
- Number of Pages
- 320 Pages
About this product
Product Information
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF). It's a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What's more, you'll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body's repair mechanisms. Amanda Hamilton's Eat, Fast, Slim contains a choice of diet plans which allow you to tailor the diet according to your lifestyle and 'weight-loss personality'. You can choose Plan A, a daily fast of 16 hours (so you'll skip either dinner or breakfast), starting with once a week and working up to more frequent fasts. Or you can follow Plan B, a full day fast, twice a week, during which you'll eat one evening meal. But there's freedom in the plans so you can graze, rather than sitting down to main meals, and you can of course add an exercise element to your routine whilst fasting. On top of this, you can follow Plan C to enhance the fasts with juicing and other boosting techniques. Interspersed throughout the book, Amanda tells the story of how she found her way to IF, from her introduction to fasting on a meditation retreat in the Himalayas to her work with the system in her weight-loss clinic. She reveals the latest scientific findings that support the physical, mental and spiritual benefits of structured fasting, describes how the plans were created, and the results that the reader can expect. IF may pay homage to a practice that has been adopted by spiritual practitioners for thousands of years but it's never been more needed than right here, right now.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781848991033
eBay Product ID (ePID)
148407379
Product Key Features
Book Title
Eat Fast Slim
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
320 Pages
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: DE 266608643, GB 246 4898 61
BRN: HRB248162B
Additional information:
Managing Directors: Christian von Hohnhorst and Heiner Kroke (speaker); The European Commission is offering a platform for Online Dispute Resolution (ODR) at OS-Plattform. Consumers can use the platform to settle their disputes. We are generally willing to work towards an amicable settlement out of court.
Seller Feedback (705,810)
- n***d (5488)- Feedback left by buyer.Past 6 monthsVerified purchaseA problem free purchase, with the book arriving within the delivery estimate, securely packaged, as described and in stated condition. Communication was prompt, friendly, and professional throughout the entire process. I have found this seller to be reliable and offers good value. The book itself was in good condition and was of good quality. I have bought several books from this seller in the past and would not hesitate to do so again.
- o***s (515)- Feedback left by buyer.Past 6 monthsVerified purchaseThe CD I bought arrived very quickly and was as described by the seller. Good packaging and protection for the CD so it arrived safely. Very good communication about the order, great price and service from the seller once again. Thank you.Its Ok to Listen to the Grey by Garbarek,Jan | CD | condition very good (#167238606946)
- r***i (354)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safe and intact, in a well packaged parcel. I have bought a fair few CDs off them, and all have been as described, no issues. The seller has excellent communication and sells a great product at a great price. I would recommend this seller….no stress buying experience so far 5/5 ⭐️⭐️⭐️⭐️⭐️Transcendence by Crimson Glory | CD | condition very good (#166744861548)
Product ratings and reviews
Most relevant reviews
- 07 Feb, 2019
Well worth reading for introduction to the subject
Verified purchase: YesCondition: Pre-ownedSold by: alexthefatdawg
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Seller Feedback (705,810)
- n***d (5488)- Feedback left by buyer.Past 6 monthsVerified purchaseA problem free purchase, with the book arriving within the delivery estimate, securely packaged, as described and in stated condition. Communication was prompt, friendly, and professional throughout the entire process. I have found this seller to be reliable and offers good value. The book itself was in good condition and was of good quality. I have bought several books from this seller in the past and would not hesitate to do so again.
- o***s (515)- Feedback left by buyer.Past 6 monthsVerified purchaseThe CD I bought arrived very quickly and was as described by the seller. Good packaging and protection for the CD so it arrived safely. Very good communication about the order, great price and service from the seller once again. Thank you.Its Ok to Listen to the Grey by Garbarek,Jan | CD | condition very good (#167238606946)
- r***i (354)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived safe and intact, in a well packaged parcel. I have bought a fair few CDs off them, and all have been as described, no issues. The seller has excellent communication and sells a great product at a great price. I would recommend this seller….no stress buying experience so far 5/5 ⭐️⭐️⭐️⭐️⭐️Transcendence by Crimson Glory | CD | condition very good (#166744861548)