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Thriving with PCOS: Lifestyle Strategies to Successfully Manage Polycystic Ovary
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- Buy it nowThriving with PCOS: Lifestyle Strategies to Successfully Manage Polycystic Ovary
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eBay item number:356143180322
Item specifics
- Condition
- Book Title
- Thriving with PCOS: Lifestyle Strategies to Successfully Manage P
- ISBN
- 9781538108048
About this product
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538108046
ISBN-13
9781538108048
eBay Product ID (ePID)
242649953
Product Key Features
Number of Pages
194 Pages
Language
English
Publication Name
Thriving with Pcos : Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome
Subject
Women's Health, Gynecology & Obstetrics
Publication Year
2018
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.6 in
Item Weight
16.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-029198
Dewey Edition
23
Reviews
Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages--making it easier to take on board the suggested approaches. I like that this book is not just about 'alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results. -- Gaynor Bussell, B.Sc. (Hons) RD RNutr. (Public Health) MBDA, MNut.Soc; author of Managing PCOS for Dummies Kelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kellys experiences and I promise you will find exceptional advice that you can put to work to start thriving again. -- Dr. Jennifer Koslo, RDN, LD, CCSD, CPT; author of "The Insulin Resistance Diet for PCOS", "Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages--making it easier to take on board the suggested approaches. I like that this book is not just about 'alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results." --Gaynor Bussell, B.Sc. (Hons) RD RNutr. (Public Health) MBDA, MNut.Soc; author of Managing PCOS for Dummies "Kelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kelly's experiences and I promise you will find exceptional advice that you can put to work to start thriving again." --Dr. Jennifer Koslo, RDN, LD, CCSD, CPT; author of "The Insulin Resistance Diet for PCOS", Kelly Morrow-Baez has written a must-read primer for any women struggling with PCOS. Read this book and learn from Kelly's experiences and I promise you will find exceptional advice that you can put to work to start thriving again., Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'e~flash in the pan'e(tm) cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages'e"making it easier to take on board the suggested approaches. I like that this book is not just about 'e~alternative'e(tm) approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results., Thriving with PCOS tackles areas not often covered in PCOS self-help guides. Here, Kelly Morrow-Baez does not offer a miracle 'flash in the pan' cure to PCOS, but a guide to adopting a sustainable, realistic long-term approach to reducing PCOS symptoms, allowing life to be lived to the full. I could feel the enthusiasm of the author, herself a PCOS sufferer, bubbling out of the pages--making it easier to take on board the suggested approaches. I like that this book is not just about 'alternative' approaches, but is a way of working through lifestyle approaches and working with healthcare professionals to achieve the best results.
Illustrated
Yes
Dewey Decimal
618.11
Table Of Content
Chapter 1: You have PCOS. Now what? Chapter 2: Diet: Eating to heal Chapter 3: Exercise for women with PCOS Chapter 4: Sleep: An essential healing technique Chapter 5: Anxiety: It's not all in your head Chapter 6: Depression: You can feel better Chapter 7: Self-Esteem, Self-Care, and Self-Worth Chapter 8: Stress: What you don't know can make you sick! Chapter 9: Mindfulness: The peaceful healer. Chapter 10: Helpful Options for Symptoms of PCOS Chapter 11: Your Wellness Dream Team Chapter 12: Going Forward
Synopsis
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are., PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.
LC Classification Number
RG480.S7
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