SynopsisYou are looking at a complete personalized fitness book. Within the next pages, you can write your personal goals, the foods that based on your research can help you reach your goals and the exercises that target your specific problem. If you want, you can also include a before and after picture of you so you can enjoy your success.
this weight watcher journal is similar to the older ones, which I have used for years, but it is larger and has a large spiral binding that makes it difficult to carry around. One of the things I need in a journal is portability and this one is much less portable than previous versions. It appears that marketing took precedence over functions. Get the old ones if you can find them. There are also universal food journals that are much more functional. They lack the inspirational sayings, but they fit in my work bag.