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24/7 Body : The Sunday Times Bestselling Guide to Diet and Training by Matt Morsia (2021, Hardcover)
AlibrisBooks (460157)
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- Buy it nowThe 24/7 Body: The Sunday Times bestselling guide to diet and training by Morsia
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About this product
Product Identifiers
PublisherPenguin Random House
ISBN-101529135230
ISBN-139781529135237
eBay Product ID (ePID)25050383355
Product Key Features
Book Title24/7 Body : the Sunday Times Bestselling Guide to Diet and Training
Number of Pages272 Pages
LanguageEnglish
Publication Year2021
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorMatt Morsia
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight17.3 Oz
Item Length9.2 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsShatters diet myths and clears up a wealth of misinformation -- Sunday Times More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts -- The Sun Powerfully dispels myths with science and humour - every gym bag deserves a copy --ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book
TitleLeadingThe
Dewey Decimal613.25
SynopsisEating Pizza won't make you fat, Eating a Salad won't make you skinny, Losing Loads of Weight in a Couple of Weeks isn't a good thing, Diets don't work but the things I tell you in this book do. Once you've read it you'll be ready to achieve whatever fitness or body goal you set your mind to. Book jacket., As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever., ***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ' More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN ' Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
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