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400 Calorie Fix : The Easy New Rule for Permanent Weight Loss! by Liz Vaccariello, Mindy Hermann and Editors of Prevention (2010, Hardcover)
Heisenbooks (16087)
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Release Date: 2010-12-21. Condition: New. Qty Available: 1.
- Buy it now400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605294942
ISBN-139781605294940
eBay Product ID (ePID)92425117
Product Key Features
Book Title400 Calorie Fix : the Easy New Rule for Permanent Weight Loss!
Number of Pages448 Pages
LanguageEnglish
TopicDiet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2010
IllustratorYes
GenreCooking, Health & Fitness
AuthorLiz Vaccariello, Mindy Hermann, Editors of Prevention
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight35.1 Oz
Item Length8.2 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal641.5635
SynopsisThe latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet author Liz Vaccariello comes 400 Calorie Fix , which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"--the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout., The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix , which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"-the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout., The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix , which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"--the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
LC Classification NumberRM222.2
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