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Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do A...

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US $15.71
Approximately£11.54
Condition:
Like New
2 available
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Located in: Jessup, Maryland, United States
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eBay item number:356793889413
Last updated on 01 Jun, 2025 18:14:57 BSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
ISBN
9781516804870

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1516804872
ISBN-13
9781516804870
eBay Product ID (ePID)
215914205

Product Key Features

Book Title
Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced
Number of Pages
168 Pages
Language
English
Topic
Exercise
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness
Author
Stephen Robson
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
17.8 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Photographed by
Marta, Sonia
Synopsis
Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life. Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan. Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning., Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed.The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life.Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan.Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning.

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Average for the last 12 months
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