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Extreme Transformation : Lifelong Weight Loss in 21 Days by Chris Powell and Heidi Powell (2016, Trade Paperback)
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- Buy it nowExtreme Transformation: Lifelon... 9780316339506 by Powell, Chris, Powell, Heidi
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100316339504
ISBN-139780316339506
eBay Product ID (ePID)221602414
Product Key Features
Book TitleExtreme Transformation : Lifelong Weight Loss in 21 Days
Number of Pages320 Pages
LanguageEnglish
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2016
IllustratorYes
GenreHealth & Fitness
AuthorChris Powell, Heidi Powell
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight23.1 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.2/833
SynopsisThe beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results., Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks., Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
LC Classification NumberRM222.2
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Ratings and reviews
Most relevant reviews
- 13 Jan, 2018
Love this eating plan, I loose weight every time
Verified purchase: YesCondition: New
- 28 Sep, 2017
very nice
Verified purchase: YesCondition: New
