Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller (2019, Trade Paperback)
Windflower books store (1993)
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641528974
ISBN-139781641528979
eBay Product ID (ePID)27038372933
Product Key Features
Book TitleCarb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
Number of Pages138 Pages
LanguageEnglish
TopicExercise, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2019
GenreCooking, Health & Fitness
AuthorAndy Keller
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight12.2 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
Dewey Decimal613.25
SynopsisBurn fat, build muscle-begin healthier living with carb cycling Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day. Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan. Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes. Lose weight and get the results you want with carb cycling-all it takes is 7 days., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth introExplore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plansDive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipesSatisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth intro -Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans -Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes -Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
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Ratings and reviews
Most relevant reviews
- 27 May, 2020
Carb Cycling; why it makes sense
Great guide for the novice carb cycler. The book explains the premise behind the idea of carb cycling. It also includes a 7 day jumpstart for meal planning and exercise. If you read this book you know everything you need to know about carb cycling ,,, I highly recommend it!Verified purchase: YesCondition: New
- 10 Feb, 2025
Quality was perfect. Condition was per...
Quality was perfect. Condition was perfect. Exactly what I wantedVerified purchase: YesCondition: Pre-owned
- 03 Feb, 2023
Carb cycling made easy
Easy to understan and implementVerified purchase: YesCondition: New
- 13 May, 2024
Great book for price
Great book for priceVerified purchase: YesCondition: Pre-owned
- 30 Apr, 2024
Great book.
Great book.Verified purchase: YesCondition: Pre-owned
