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Anatomy Ser.: Delavier's Core Training Anatomy by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

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Product Information

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2 million copies.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450413994
ISBN-13
9781450413992
eBay Product ID (ePID)
109425729

Product Key Features

Book Title
Delavier's Core Training Anatomy
Author
Frederic Delavier, Michael Gundill
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, Anatomy
Publication Year
2011
Genre
Health & Fitness, Medical, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
10.1in
Item Height
0.4in
Item Width
7.7in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Qm151.D44813 2011
Table of Content
PART 1 20 Steps to Creating the Perfect Core Workout Program 1. Set your goals 2. How many workouts should you do each week? 3. On which days of the week should you exercise? 4. Should you exercise once or twice per day? 5. What time of day should you exercise? 6. How many sets should you do? 7. Be flexible and adaptable 8. How many exercises should you do for each muscle? 9. When should you change exercises? 10. How many repetitions should you do per set? 11. How quickly should you perform repetitions? 12. Adjust range of motion in the exercises 13. How long should a workout last? 14. How much rest time should you take between sets? 15. Determine the most appropriate weight for each exercise 16. When should you increase the weight? 17. Determine rest time between exercises 18. Learn to choose exercises that work for you 19. Know when to change your workout program 20. Taking a vacation? Keep a Workout Notebook Making Progress PART 2 Increase the Visibility of Your Abs Exercising Your Abs for a Smaller Waist Intensity First! Diet as a Way to Slim Your Waist Diet Plus Workout Synergy Improving the Effectiveness of Your Diet Role of Supplements BCAAs for Losing Belly Fat Calcium: The Anti-Belly Fat Mineral PART 3 Basic Exercises to Sculpt Your Abs Anatomical Considerations Beware of Fake Abdominal Exercises! If You Have an Inguinal, Femoral, or Abdominal Hernia Rectus Abdominis Exercises Crunch Lying Leg Raise Seated Leg Raise Oblique Exercises Apollo''s Belt Twisting Crunch Side Crunch Stability Exercises Static Stability Exercise, Back Against a Wall Plank Breathing Exercises to Improve Athletic Performance Lying Rib Cage Expansion With a Weight Diaphragm Contraction Stretching the Abdominal Muscles On a Stability Ball Stretching the Hip Flexors Tilting of the Pelvis Abdominal-Lumbar Balance Lunge Stretches for the Low Back Preventing Low Back Pain Relaxation Stretch on a Stability Ball Hanging From a Pull-Up Bar PART 4 Advanced Exercises and Techniques Three Difficulties of Ab Work How to Isolate Upper Abdominal Work From Lower Abdominal Work Why Are the Lower Abs So Hard to Develop? 1. It is difficult to recruit that part of the muscle 2. Lower abs lack strength 3. It is difficult to isolate the lower part 4. Lower abs are not robust 5. Some exercises are inappropriate Three Zones of Attack for Total Development Relative Importance of Each Zone Getting a Head Start on Recovery Exercises for the Upper Abdominal Muscles Double Crunch Sit-Up Exercises for the Lower Abdominal Muscles Pelvic Tilts on the Pull-Up Bar Leg Lift Hanging Leg Raise Exercises for the Obliques Hanging Leg Raise to the Side Lying Twist PART 5 Ab and Core Exercises Using Machines and Accessories Purpose of Home Equipment Professional Machines Exercises for the Upper Abdominal Muscles Crunch Machines Swiss Ball Crunch Rocking Machine Crunch Standing Cable Crunch Exercises for the Lower Abdominal Muscles Ab Coaster Exercises for the Obliques Cable Twist (or Using a Machine) Side Bend PART 6 Workout Programs for Abdominal and Core Muscles Six-Pack Programs Beginning Programs Advanced Programs Very Advanced Programs At-Home Programs Using Accessories Programs Using Equipment in a Gym Programs to Reduce Belly Fat Programs to Reduce Love Handles Programs to Highlight Apollo''s Belt Programs for Well-Being Programs for Cardiovascular Health Programs to Relax Your Back Before Sleep Programs to Help Protect Your Lumbar Spine Programs to Help With Bloating and Other Digestive Problems Sport-Specific Core Programs Phase 1: Basic Muscle Conditioning Programs for Beginners Phase 2: Working Toward Circuit Training Phase 3: Workouts to Improve Overall Physical Qualities Phase 4: Working Toward More Specific Training
Copyright Date
2012
Lccn
2011-010490
Dewey Decimal
613.7/1886
Intended Audience
Trade
Series
Anatomy Ser.
Dewey Edition
22
Illustrated
Yes

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by coppeoy014 Aug, 2019
Great illustrations and content.
Excellent book I now have almost all of Delaviers training books. What a great price point and the illustrations are much better than expected.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by notofthisearthf...18 Oct, 2022
One of the best books of its kind!
The book is packed with incredible knowledge that will help anybody improve their abdominal region.
Verified purchase: Yes | Condition: Pre-owned

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Anatomy Ser.: Delavier's Core Training Anatomy by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Great illustrations and content.

One of the best books of its kind!

Anatomy Ser.: Delavier's Core Training Anatomy by Michael Gundill and Frederic Delavier (2011, Trade Paperback)

Best-selling in Books

Save on Books

You may also like

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Great illustrations and content.

One of the best books of its kind!￼

One of the best books of its kind!