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No More Sleepless Nights, Paperback by Hauri, Peter; Linde, Shirley, Brand Ne...
US $19.63
Approximately£15.47
Condition:
5 available6 sold
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 5 Jul and Tue, 16 Jul to 43230
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eBay item number:362942717030
Item specifics
- Condition
- ISBN
- 9780471149040
- Book Title
- No more Sleepless Nights
- Item Length
- 8.9 in
- Publisher
- Wiley & Sons, Incorporated, John
- Edition
- 2
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Health Care Issues, Healthy Living, Sleep & Sleep Disorders
- Item Width
- 5.9 in
- Item Weight
- 12.8 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
& "The best book this reviewer has seen on insomnia." Library Journal "Make sleep as easy as falling out of bed." USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center RushPresbyterianSt. Luke s Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with stepbystep suggestions." Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easytofollow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471149047
ISBN-13
9780471149040
eBay Product ID (ePID)
246201
Product Key Features
Book Title
No more Sleepless Nights
Edition
2
Format
Trade Paperback
Language
English
Features
Revised
Topic
Health Care Issues, Healthy Living, Sleep & Sleep Disorders
Publication Year
1996
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
8.9 in
Item Height
0.9 in
Item Width
5.9 in
Item Weight
12.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc548.H385 1996
Edition Description
Revised Edition
Table of Content
Many Suffer, Few Are Treated. The Facts About Sleep. What Kind of Insomniac Are You? Keeping a Sleep Log. Three Things Every Insomniac Should Do. The Room You Sleep In. Getting into the Right Frame of Mind. Bedtime Relaxation Techniques. Learn to Manage Your Stress All Day. Make Your Diet Work for Your Sleep. Make Exercise Work for Your Sleep. Resetting Your Sleep Clock. Night Work, Jet Lag, and Seasonal Affective Disorder (SAD). Medical Causes. How to Kick the Sleeping Pill Habit. Other Sleep Disorders. When You Need Further Help. Appendix. Glossary. Index.
Copyright Date
1996
Lccn
96-007758
Dewey Decimal
616/.8'498
Dewey Edition
20
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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eBay item number:362942717030
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Jessup, Maryland, United States
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Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
Product ratings and reviews
Most relevant reviews
- 04 Feb, 2020Most favourable review
Will inform you of things you can do to change your sleep habits and start sleeping again.
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksusa
- 18 Feb, 2017Most critical review
Book will work for most insomniacs but not all
Verified purchase: YesCondition: Pre-ownedSold by: big_river_books
- 20 Jan, 2016
No More Sleepless Nights
Verified purchase: YesCondition: Pre-ownedSold by: yankee-clipper-books
- 20 May, 2016
great book
Verified purchase: YesCondition: Pre-ownedSold by: ggiezgg
- 12 Oct, 2021
Simple, quick read.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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