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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for by Mehta
US $18.41
Approximately£14.47
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Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230
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eBay item number:363379906933
Item specifics
- Condition
- Publication Date
- 2010-09-16
- Pages
- 96
- ISBN
- 9781844769131
- Book Title
- How to Use Yoga
- Item Length
- 11.8 in
- Publisher
- Anness Publishing
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 9.2 in
- Item Weight
- 18.4 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. * A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga * Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems * Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork * A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control * Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health * Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
Product Identifiers
Publisher
Anness Publishing
ISBN-10
1844769135
ISBN-13
9781844769131
eBay Product ID (ePID)
79654336
Product Key Features
Book Title
How to Use Yoga
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
11.8 in
Item Height
0.3 in
Item Width
9.2 in
Item Weight
18.4 Oz
Additional Product Features
LeafCats
378
Lc Classification Number
Ra781.7
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
21
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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eBay item number:363379906933
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Sparks, Nevada, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230 |
| US $5.50 (approx £4.32) | United States | Expedited Shipping | Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 2 working days of receiving cleared payment. |
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Super impressed with this seller! They had the best price by far for this book! Both the cost of the book and the shipping fee was far better than average! The book came exactly as described, it was well packaged and quite a bit earlier than expected! The seller was polite and replied quickly to my messages.
I’ll definitely make another purchase soon!
Thank you to the seller! Be safe and keep up the great work!
l***w (85)- Feedback left by buyer.
Past 6 months
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WONDERFUL book! Better than described, in just like new condition [not just good]. Packaged very carefully, shipped very securely. Great seller, would buy from again in a heartbeat! No communication occurred, but I imagine it would have been as good as the rest of their customer service. Very happy with purchase, thank you very much!
t***1 (90)- Feedback left by buyer.
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Excellent packaging, expedited shipping, great seller communication, and accurate photo representation. I'm very pleased to have received this graphic novel for a fair and competitive price. Brand new and sealed!! I would highly recommend and purchase from this reputable retailer again. Thank you 👍!
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