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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
US $18.11
Approximately£13.38
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
Last one9 sold
- Buy it nowChair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 26 Jul and Thu, 31 Jul to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:363401500345
Item specifics
- Condition
- Publication Date
- 2020-05-14
- ISBN
- 1510750630
About this product
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510750630
ISBN-13
9781510750630
eBay Product ID (ePID)
13038555906
Product Key Features
Book Title
Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home
Number of Pages
164 Pages
Language
English
Topic
Exercise, Eldercare, Yoga, Longevity
Publication Year
2020
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.1 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-056933
Synopsis
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs, One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence., Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid.
LC Classification Number
RA781.7.L456 2020
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.6% positive Feedback•1.9M items sold
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Seller Feedback (512,317)
This item (1)
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- 7***- (1616)- Feedback left by buyer.More than a year agoVerified purchaseGreat transaction for sure!
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- 23 Jun, 2020Most favourable review
Effective and easy workout
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 20 Jun, 2023
Chair Yoga For Seniors
Verified purchase: YesCondition: Pre-ownedSold by: discover-books
- 18 Dec, 2023
limber up for spring
Verified purchase: YesCondition: Pre-ownedSold by: desslock
- 23 Feb, 2025
great,in very good condition,perfect if ...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 02 Nov, 2024
The book has several new exercises I hav...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller Feedback (512,317)
This item (1)
All items (512,317)
- 7***- (1616)- Feedback left by buyer.More than a year agoVerified purchaseGreat transaction for sure!
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.