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Picture 1 of 1
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build
US $22.05
Approximately£17.28
Condition:
Last one / 1 sold
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Located in: Sparks, Nevada, United States
Delivery:
Estimated between Mon, 10 Jun and Thu, 13 Jun to 43230
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Payments:
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Seller assumes all responsibility for this listing.
eBay item number:363419955536
Item specifics
- Condition
- Publication Date
- 2007-07-24
- ISBN
- 159486487X
- Book Title
- Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Item Length
- 9.1in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training
- Item Width
- 7.4in
- Item Weight
- 17.2 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-- lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-- that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
159486487x
ISBN-13
9781594864872
eBay Product ID (ePID)
19038479123
Product Key Features
Book Title
Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2007
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
9.1in
Item Height
0.8in
Item Width
7.4in
Item Weight
17.2 Oz
Additional Product Features
Lc Classification Number
Gv547.4.M87 2007
Copyright Date
2007
Lccn
2007-010647
Intended Audience
Trade
Series
Men's Health Ser.
Illustrated
Yes
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:363419955536
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Item location:
Sparks, Nevada, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Mon, 10 Jun and Thu, 13 Jun to 43230 |
| US $5.50 (approx £4.31) | United States | Expedited Shipping | Estimated between Mon, 10 Jun and Fri, 14 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
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| Seller charges sales tax in |
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|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
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Seller Feedback (461,346)
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o***d (1074)- Feedback left by buyer.
More than a year ago
Verified purchase
Great seller
r***s (116)- Feedback left by buyer.
Past month
Verified purchase
Was sent the wrong item. I ordered a CD and I received an LP instead. Two different places on the description said that it was a used CD in good condition. When I emailed the seller about it I got a generic reply telling me that they would get to it when they can and that if I send a second message it will just delay the process. That is terrible customer service. If they have time to send me an email message at all then they have time to initiate a refund or to answer the question I asked.
l***o (18)- Feedback left by buyer.
Past 6 months
Verified purchase
The book arrived in a plastic envelope with not protection and unfortunately it looked like the book was damaged in transit because of it. The items original ETA was April 18th but arrived on April 22nd. I requested a refund after seeing the quality of the book and the seller responded with a full refund and an apology for the quality. I really appreciated the customer service but was sad to see the book not in the quality described.
0***m (43)- Feedback left by buyer.
Past month
Verified purchase
My sincere apologies, the item was not what I expected, (to NO FAULT of the SELLER at all.) It came in good condition however, I must’ve of misunderstood the description, I thought the names would be transliterated into English, but it's in Hebrew. I thought it would give the Hebrew meaning to the name/ places. Also I noticed that the dust jacket was different than the advertised photo. If I may, I'd like to request a refund please and continue my search... Kind regards.
Product ratings and reviews
Most relevant reviews
- 04 Oct, 2020
Some good advice why dumbells more productive than barbells, worth it!!!
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbks
- 07 Mar, 2009
Great resource
- 27 Jan, 2010
Wow you never imagine what dummbell can do
- 08 Mar, 2008
Book was in great shape, Quick fast delivery.
- 20 Jun, 2011
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