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The Bullworker Compendium: The Bullworker Bible and Bullworker 90 Course: New
US $36.89
Approximately£27.26
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New
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- Buy it nowThe Bullworker Compendium: The Bullworker Bible and Bullworker 90 Course: New
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Located in: Sparks, Nevada, United States
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eBay item number:363420435769
Item specifics
- Condition
- Publication Date
- 2018-05-03
- Pages
- 826
- ISBN
- 1718680449
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1718680449
ISBN-13
9781718680449
eBay Product ID (ePID)
26038665731
Product Key Features
Book Title
Bullworker Compendium : the Bullworker Bibles and Bullworker 90 Course Combined
Number of Pages
612 Pages
Language
English
Publication Year
2018
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.4 in
Item Weight
35.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.At between 575 and 590 pages long, The Bullworker Compendium(tm) is the combination of both The Bullworker Bible(tm) and The Bullworker 90(tm) Course in a single huge book.To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. This way we're able to offer both books in one for less than the combined price of the two other books.The Bullworker Compendium(tm) starts with The Bullworker Bible(tm), and at the end of that, it progresses seamlessly into The Bullworker 90(tm) Course.The Bullworker Bible(tm) is the definitive resource guide for all Bullworker(r) users, and it's the companion book for The Bullworker 90(tm) Course.The Bullworker Bible(tm) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(r) and the Steel Bow(r). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't.* How Repetition-Compression Speed Control is Essential* Correct Breathing Techniques* Hooke's Law of Physics and The Bullworker(tm)* Correct Biomechanics for Best ResultsThe Bullworker Bible(tm) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.The Bullworker 90(tm) Course is the essential 90-day/12-week course for all Bullworker(r) users, and it's the companion book to The Bullworker Bible(tm)The Bullworker 90(tm) Course is approved by the makers, and distributors of The Bullworker, at Bullworker.com The Bullworker 90(tm) is a 400+ page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. The Bullworker 90(tm) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it.* Step-by-step, week-by-week instruction* Progressively increasing intensity over 90 days* Routine changes every two weeks* Isotonic and Isometric exercise combinations* Multi-angle isometric exercise combinationsThe Bullworker 90(tm) Course is designed by the authors of The Bullworker Bible(tm), and can be used with the Bullworker(r) Classic, the Steel Bow(r), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(tm) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(r), and the Bow Extension(r), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device.The primary author, Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(r) user. He used the Bullworker(r) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland.Required Equipment: A Bullworker(r) Classic, or a similar deviceRecommended Additional Equipment: Steel Bow(r), Bow Extension(r) kit, 2 x Iso-Bows(r), This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. At between 575 and 590 pages long, The Bullworker Compendium(TM) is the combination of both The Bullworker Bible(TM) and The Bullworker 90(TM) Course in a single huge book. To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. This way we're able to offer both books in one for less than the combined price of the two other books. The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course. The Bullworker BibleThe Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is approved by the makers, and distributors of The Bullworker(R), at Bullworker.com. It is the complete science-based user-friendly guide of how the Bullworker(R) should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow(R). The Bullworker Bible(TM) gives you all the information that you always wanted to know, but the simple wall charts and basic instruction manuals didn't provide. It tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke's Law of physics applies to The Bullworker(R), and about correct biomechanics to deliver the best results. The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R), and the Bow Extension(R).The Bullworker 90(TM) CourseThe Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible. Both books are approved by the makers of The Bullworker(R). The Bullworker 90(TM) is a 400+ page, science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc. This means that you know exactly what to do, and when to do it. The course includes step-by-step instruction, progressively increasing intensity over 90-days, isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations. The Bullworker 90(TM) Course can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises using the Iso-Bow(R) and the Bow Extension(R) to increase the range and effectiveness of The Bullworker(R). Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R)., This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This is the NEW, HUGE 800+ page 2024 edition of The Bullworker Compendium(TM) is the combination of the latest newly updated versions of both The Bullworker 90(TM) Course and The Bullworker Bible(TM) into a single book. It also includes information and compression spring data for all new range of Bullworker Series 3 models including the X5 Pro. This is the biggest printable book for its size Amazon can produce, and to save printing costs the only thing we have eliminated are duplicated sections, everything else remains the same. This way we can offer both books in one for less than the combined price of the two other books. Both books have big pictures, complete with useful arrows showing the direction to apply the force and movement. The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course. The Bullworker Bible is the definitive resource guide for all Bullworker(R) users, and it is the companion book for The Bullworker 90(TM) Course. It is a complete science-based user-friendly guide to how the Bullworker(R) should be used properly to deliver maximum results. It also shows you how to effectively use the Steel Bow(R). These books tell you about essential repetition-compression and speed control, correct breathing techniques, how Hooke's Law of Physics applies to The Bullworker(R), and correct biomechanics to deliver the best results. The Bullworker Bible(TM) is approved by the makers, and distributors of The Bullworker(R), at Bullworker.com. These books can also be used with the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R), and the Bow Extension(R). NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved in conducting isometric exercise instructor training programmes for key NHS staff.
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AlibrisBooks
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- b***o (1091)- Feedback left by buyer.More than a year agoVerified purchasePerfect. Thank you
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- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Seller Feedback (512,318)
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- b***o (1091)- Feedback left by buyer.More than a year agoVerified purchasePerfect. Thank you
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.