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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress
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eBay item number:363744124961
Item specifics
- Condition
- Book Title
- The Mindfulness Workbook for Addiction: A Guide to Coping with th
- Publication Date
- 2022-03-01
- Edition Number
- 2
- Pages
- 240
- ISBN
- 9781684038107
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684038103
ISBN-13
9781684038107
eBay Product ID (ePID)
4050381171
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
Mindfulness Workbook for Addiction : A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Subject
Mindfulness & Meditation, Death, Grief, Bereavement, Substance Abuse & Addictions / General, Internal Medicine
Publication Year
2022
Features
Revised
Type
Textbook
Subject Area
Body, Mind & Spirit, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.6 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Edition Number
2
Intended Audience
Trade
LCCN
2021-045015
TitleLeading
The
Reviews
"We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction . With a blend of engaging narrative and practical tools, the authors show people that it's possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence." -- Daniel Manson, CATC and CATC-CS , president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry, "This book represents an essential journey to a deeper understanding and healing from addiction. Step by step, it masterfully takes you through this process in a way only someone with extensive clinical experience treating addiction can provide. It is simple to follow with insightful exercises, and stays true to the science behind addiction. Whether new or experienced in recovery or mindfulness, this book will take you deeper through your healing." -- Amer Raheemullah, MD , clinical assistant professor of psychiatry and behavioral sciences at Stanford University, and director of the addiction medicine consult service at Stanford Hospital, "This inspired and comprehensive guidebook is the healing journey that we wish everyone struggling with addictions would have access to. Through inspirational practices, the authors engage readers to actively become part of their next-level metamorphosis. In its second edition, this guide integrates many of the traumas we recently experienced as a collective, and how we can move forward post-pandemic. This book delivers a journey toward self-understanding, self-acceptance, self-love, and transformation." -- Britt Deanda and Tara Schulenberg , founders and creators of Elevate the Globe, and coauthors of Good Morning Intentions, "Using insightful exercises and practical, real-life examples, Rebecca Williams and Julie Kraft lay a solid and accessible foundation for using mindfulness and inquiry to help us heal from addiction." -- Katy Cryer, MS , author of Yoga for Addiction, "Mindfulness is such a powerful recovery tool. This workbook creates a beautifully accessible set of practices for supporting sustained recovery. Perfect for beginners or those experienced in mindfulness and therapy. A wonderful addition for any therapist or person seeking recovery." -- Celisa Flores, PsyD, NBCC, E-RYT , international speaker, integration coach, mindfulness facilitator, and Center for Discovery clinical outreach representative, "Addictive behaviors thrive during times of grief, stress, and anger. The authors have created an excellent, easy-to-follow guide for dealing with these difficult emotions, making it perfect even if your feelings are running high and your addicted mind is running amuck. In this practical road map, you will find helpful exercises to develop the mindfulness skills needed to cope with these challenging emotions and overcome any barriers life throws at you." -- Duane Osterlind , LMFT, CSAT , host of The Addicted Mind podcast, and founder of Novus Mindful Life Institute, "Warm, practical, and relatable, this guide to recovery is loaded with proven strategies to manage the emotional pain that drives addiction. It's an indispensable tool for those struggling with addictive behaviors, their loved ones, and their treatment providers." -- Yael Schonbrun, PhD , assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast, "This masterfully designed workbook distills proven strategies and interventions from multiple schools of psychotherapy into a holistic and practical guide that is sure to be a powerful catalyst for recovery. Guided by the trusted wisdom of experienced and hope-inspiring clinicians, the reader will learn to transform their relationship with their emotions and resolve the painful losses that are so often at the root of addictions." -- Dimitri Perivoliotis, PhD , psychologist at the VA San Diego Healthcare System; associate professor of psychiatry at the University of California, San Diego School of Medicine; and coauthor of Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions
Edition Description
Revised edition
Synopsis
Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction., Break the addiction cycle once and for all with this powerful and compassionate workbook--now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction "triggers" Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
LC Classification Number
RC533.W478 2022
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- m***m (2293)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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Seller Feedback (512,603)
- m***m (2293)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.