Picture 1 of 1
Picture 1 of 1
Water Fitness Progressions, Paperback by Alexander, Christine, Like New Used,...
US $56.31
Approximately£42.40
Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
2 available
Postage:
Free Economy Shipping.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Mon, 7 Oct and Sat, 12 Oct to 43230
Returns:
14 days return. Buyer pays for return postage.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:363765192650
Item specifics
- Condition
- Book Title
- Water Fitness Progressions
- ISBN
- 9781492562153
- Subject Area
- Health & Fitness
- Publication Name
- Water Fitness Progressions
- Publisher
- Human Kinetics
- Item Length
- 11.2 in
- Subject
- Exercise
- Publication Year
- 2018
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Weight
- 32 Oz
- Item Width
- 8.6 in
- Number of Pages
- 336 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492562157
ISBN-13
9781492562153
eBay Product ID (ePID)
242640568
Product Key Features
Number of Pages
336 Pages
Language
English
Publication Name
Water Fitness Progressions
Subject
Exercise
Publication Year
2018
Type
Textbook
Subject Area
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
32 Oz
Item Length
11.2 in
Item Width
8.6 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2017-044071
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Part I. Shallow-Water Exercise Chapter 1. Shallow-Water Periodization Stages Chapter 2. List of Shallow-Water Exercises and Cues Chapter 3. Shallow-Water Lesson Plans for Classes With a Single Objective Chapter 4. Shallow-Water Lesson Plans for Classes With Two Objectives Part II. Deep-Water Exercise Chapter 5. Deep-Water Periodization Stages Chapter 6. Deep-Water Exercises and Cues Chapter 7. Deep-Water Lesson Plans for Classes With a Single Objective Chapter 8. Deep-Water Lesson Plans for Classes With Two Objectives
Synopsis
Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: - Over 150 ready-to-use lesson plans - Variations of the shallow-water and deep-water exercises offer over 590 possibilities - Specific programming for shallow and deep water - Suggestions for introducing equipment to a workout - High-intensity and low-intensity training plans - Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing., Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization., Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: * Over 150 ready-to-use lesson plans * Variations of the shallow-water and deep-water exercises offer over 590 possibilities * Specific programming for shallow and deep water * Suggestions for introducing equipment to a workout * High-intensity and low-intensity training plans * Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
LC Classification Number
GV838.53.E94A445
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Registered as a business seller
Seller Feedback (353,496)
- 8***5 (18)- Feedback left by buyer.Past monthVerified purchaseI didn't see a verbal description of this book as "hardcover" or paperback. Cover design and price were similar to both cover styles. I thought I'd left a question for the seller, but I may have done something wrong. The package was too small to match the hardcovers previously received so I returned it unopened. Seller was very efficient, and packaging offered excellent protection. Haven't checked to see if refund was processed.
- w***t (661)- Feedback left by buyer.Past 6 monthsVerified purchasePERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank youWindfall Battleships : Agincourt, Canada, Erin, Eagle and the Balkan and Lati... (#386149502698)
- l***l (29)- Feedback left by buyer.Past yearVerified purchaseExcellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++El Kybalion by Trismegisto, Hermes, Like New Used, Free shipping in the US (#354955234211)
Product ratings and reviews
More to explore:
- Christine Feehan Paperback Fiction & Fiction Books,
- Alexander Kent Fiction Paperback Fiction & Books,
- Alexander Kent Non-Fiction Paperback Fiction & Books,
- Fiction Paperback Fiction Alexander McCall Smith & Books,
- Alexander McCall Smith Non-Fiction Paperback Fiction & Books,
- Christine Feehan Fiction & Fiction Books,
- Christine Feehan Fiction & Fiction Books in English,
- Alexander Kent Audio Books,
- Alexander Kent English Audio Books,
- Alexander Kent Fiction & Fiction Books