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The Headspace Guide to... Mindfulness & Meditation, Puddicombe, Andy, New Book
£6.20
Condition:
New
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- Buy it nowThe Headspace Guide to... Mindfulness & Meditation, Puddicombe, Andy, New Book
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Located in: Brecon, United Kingdom
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eBay item number:363983025265
Item specifics
- Condition
- BookTitle
- The Headspace Guide to... Mindfulness & Meditation
- ISBN
- 9781444722208
- EAN
- 9781444722208
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- The Headspace Guide To... Mindfulness & Meditation: As Seen on Netflix
- Item Height
- 196 mm
- Publisher
- Hodder & Stoughton
- Topic
- Mental Exercise, Mental Health, Opinion of the People
- Item Weight
- 200 g
- Item Width
- 128 mm
- Number of Pages
- 272 Pages
About this product
Product Information
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444722208
eBay Product ID (ePID)
111776587
Product Key Features
Publication Year
2012
Topic
Mental Exercise, Mental Health, Opinion of the People
Book Title
The Headspace Guide To... Mindfulness & Meditation: As Seen on Netflix
Number of Pages
272 Pages
Language
English
Format
Paperback
Dimensions
Item Height
196 mm
Item Weight
200 g
Item Width
128 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 106328342
CRN: 07472446
About this seller
Bookends UK
99.8% positive Feedback•114K items sold
Registered as a business seller
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Seller Feedback (40,688)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly and was in new condition, unfortunately the item arrived damaged due to the delivery company, but I could tell this was not a fault of the seller as the item was packaged well. Just an unfortunate thing. Seller was great to communicate with, no complaints at all.
- 4***4 (2753)- Feedback left by buyer.Past monthVerified purchaseFabulous! A beautiful set of quality journals for an excellent price. Extremely well packaged, which is always appreciated, they arrived in pristine condition, new as described. Super speedy dispatch and delivery. Very pleased with my purchase and would highly recommend this seller. Thank you 💐🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟💐
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseWow, the item was delivered very quickly and came packed well for transportation, with no damage or imperfections. The book is just as described and is just what a family member wanted for her birthday. Communication from the seller has been great through out this transaction. Thank you for a great service.
Product ratings and reviews
Most relevant reviews
- 01 May, 2019
Headspace and me
Verified purchase: YesCondition: NewSold by: lizlucial
- 27 Jun, 2019
Perfect
Verified purchase: YesCondition: NewSold by: monster_bookshop
- 24 Mar, 2021
Brilliant book
Verified purchase: YesCondition: NewSold by: zoblit
- 10 Mar, 2020
Enjoyed . Thanks
Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd
- 21 Oct, 2020
Great
Verified purchase: YesCondition: NewSold by: koblit2018
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