Back to home page
|Listed in category:

Picture 1 of 1

Morning Strength Workouts by Annette Lang: Used - Picture 1 of 1
Have one to sell?
Sell it yourself

Morning Strength Workouts by Annette Lang: Used

AlibrisBooks
(463241)
Registered as a business seller
Seller's other items
Contact seller
US $12.71
Approximately£9.38
Condition:
Good
Breathe easy. Returns accepted.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 21 Aug and Tue, 26 Aug to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the delivery service selected, the seller's delivery history and other factors. Delivery times may vary, especially during peak periods.
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
    Diners Club

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
Seller assumes all responsibility for this listing.
eBay item number:364014779229
Last updated on 04 Jun, 2025 08:52:07 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Book Title
Morning Strength Workouts
Publication Date
2006-11-08
Pages
240
ISBN
9780736060646

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736060642
ISBN-13
9780736060646
eBay Product ID (ePID)
54372689

Product Key Features

Number of Pages
240 Pages
Language
English
Publication Name
Morning Strength Workouts
Publication Year
2006
Subject
Exercise, Bodybuilding & Weight Training, General
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Author
Annette Lang
Format
Perfect

Dimensions

Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2006-023710
Dewey Edition
22
Reviews
"Annette Lang's expertise will help you understand the importance of strength training. Morning Strength Workouts provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt." Peter Greenberg Travel Editor NBC Today Show " Morning Strength Workouts gives you instant access to perfect get-up-and-go routines for the home or gym, whether you have just a few minutes or an entire hour to spare." Denise Brodey Editor in Chief, Fitness
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I AM Readiness Chapter 1. Energy to Begin Your Day Chapter 2. Your Workout Environment Chapter 3. Selecting Your Equipment Chapter 4. Muscles Into Action Chapter 5. Developing Your Training Program Part II Workouts for Every Schedule Chapter 6. 20-Minute Programs Chapter 7. 30-Minute Programs Chapter 8. 45-Minute Programs Chapter 9. 60-Minute Programs Part III Morning Exercises Chapter 10. Upper-Body Chapter 11. Core Chapter 12. Lower-Body
Synopsis
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience., A strength training routine to fit every morning schedule You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
LC Classification Number
RA781.L36 2007

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
About this seller

AlibrisBooks

98.6% positive Feedback•2.0M items sold

Joined May 2008
Usually responds within 24 hours
Registered as a business seller
Alibris is the premier online marketplace for independent sellers of new & used books, as well as rare & collectible titles. We connect people who love books to thousands of independent sellers around ...
See more
Visit shopContact

Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
5.0
Communication
5.0

Seller Feedback (515,493)

All ratings
Positive
Neutral
Negative
  • m***m (2311)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    I’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
    Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (#404302598631)
  • a***n (54)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Mistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
    The Oxford History of the Renaissance by Gordon Campbell: New (#364382013003)
  • n***c (96)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    seller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
    Michael Jang: Who Is Michael Jang? by Michael Jang: New (#401849573576)
See all Feedback

More to explore: