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Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for
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eBay item number:364019642171
Item specifics
- Condition
- Publication Date
- 2014-08-26
- Pages
- 138
- ISBN
- 9781500831189
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500831182
ISBN-13
9781500831189
eBay Product ID (ePID)
219492688
Product Key Features
Book Title
Home Workout for Beginners : 6 Week Fitness Program with Fat Burning Workouts and F
Number of Pages
138 Pages
Language
English
Topic
Exercise
Publication Year
2014
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
A game changer for many! Is it your turn next?... Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? If you: Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it's all right here! Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -) So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner! There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off! Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info. All the best Jim, If you would like a progressive training routine that:* Will break you in gently* You can do from home* Will not take up a lot of your timeThen this book is for you!If you are one of the millions of people that:* Has "tried everything to lose weight"* Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.* Is unsure about joining a gym or fitness. ( I know, this can be daunting)* Knows that it's time to change but have not got a clue where to startAgain, you will benefit from this book.Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.It is for this reason that I wrote this book, If I was overweight, had no motivation but knew what I know now, I would start my weight loss / fitness journey with this 6 week home workout.Good luck and remember that I am always happy to help where I can.All the bestJimEmail: Jim@swapfat4fit.comOne more thing!....I strongly believe that anyone can get the fitness results that they want. It just takes a bit of consistency and work.To help you along with the diet aspect of your journey, I have created this PDF for you.The PDF holds some of my very own recipes. Everyone that knows me knows that I love my food! But living a healthy lifestyle means that some of the best foods are out of bounds.....Or are they?I have messed around in the kitchen and created some great recipes that are low in fat, low in sugar and high in quality nutritional value.As a thank you for your interest in my book, I would like to offer you these 7 healthy recipes that will really help to boost your results!Just visit the site below:http://swapfat4fit.com/reader-bonus/Happy cooking!
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AlibrisBooks
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- _***s (6)- Feedback left by buyer.Past monthVerified purchaseWhen I'd originally placed this order, I had accidentally put in the wrong shipping address. However, the seller was more than helpful, and the CD arrived!! The packaging was wide open when it arrived, but luckily nothing was damaged. Additionally, there was nothing protective on the CD, so that open package made me feel kind of nervous. Otherwise, absolutely great! The customer service was awesome, and the product was as described.
- r***w (229)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was lost in delivery- but after some communication, seller was understanding and provided a refund. I ordered another and had it sent elsewhere. My main issue was that it felt as if I was getting automated responses at first!! Please have humans review human inquiries!! It was painstaking explaining the situation to an A.I. who only repeats unhelpful replies. Thanks again!! Otherwise. Great price! Great seller!
- e***r (331)- Feedback left by buyer.Past monthVerified purchaseAlthough I received the incorrect book with my order (that had a title close to what I had ordered), AlibrisBooks apologized, said they could not re-send the book, and refunded my money and told me to keep the book that I had received, and either donate it or give it away, so I gave it to someone. That was very kind on their part to do that, and I would highly recommend them. Mistakes happen I get that.
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Seller Feedback (507,672)
- _***s (6)- Feedback left by buyer.Past monthVerified purchaseWhen I'd originally placed this order, I had accidentally put in the wrong shipping address. However, the seller was more than helpful, and the CD arrived!! The packaging was wide open when it arrived, but luckily nothing was damaged. Additionally, there was nothing protective on the CD, so that open package made me feel kind of nervous. Otherwise, absolutely great! The customer service was awesome, and the product was as described.
- r***w (229)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was lost in delivery- but after some communication, seller was understanding and provided a refund. I ordered another and had it sent elsewhere. My main issue was that it felt as if I was getting automated responses at first!! Please have humans review human inquiries!! It was painstaking explaining the situation to an A.I. who only repeats unhelpful replies. Thanks again!! Otherwise. Great price! Great seller!
- e***r (331)- Feedback left by buyer.Past monthVerified purchaseAlthough I received the incorrect book with my order (that had a title close to what I had ordered), AlibrisBooks apologized, said they could not re-send the book, and refunded my money and told me to keep the book that I had received, and either donate it or give it away, so I gave it to someone. That was very kind on their part to do that, and I would highly recommend them. Mistakes happen I get that.