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The Overcoming Low Self-esteem Handbo, Fennell, Dr Melanie, New,
£9.50
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New
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- Buy it nowThe Overcoming Low Self-esteem Handbo, Fennell, Dr Melanie, New,
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Located in: Wisbech, United Kingdom
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eBay item number:364025383877
Item specifics
- Condition
- Brand
- None
- Manufacturer Part Number
- 9781472145376
- Signed
- No
- UPC
- Does Not Apply
- ISBN
- 9781472145376
- EAN
- 9781472145376
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
- Item Height
- 232mm
- Publisher
- Little, Brown Book Group
- Topic
- Mental Health, Opinion of the People
- Item Width
- 152mm
- Item Weight
- 580g
- Number of Pages
- 480 Pages
About this product
Product Information
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: Find out how low self-esteem develops and what keeps it going Question your negative thoughts and the attitudes that underlie them Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472145376
eBay Product ID (ePID)
14049046726
Product Key Features
Book Title
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
Format
Paperback
Language
English
Topic
Mental Health, Opinion of the People
Publication Year
2021
Type
Textbook
Number of Pages
480 Pages
Dimensions
Item Height
232mm
Item Width
152mm
Item Weight
580g
Additional Product Features
Topic Area
Clinical Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 132436440
About this seller
Startatpage1
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Seller Feedback (68,271)
- *****- Feedback left by buyer.Past monthVerified purchaseGreat price, quick dispatch and delivery, condition better than described, well packaged, great seller, more than happy.
- *****- Feedback left by buyer.Past monthVerified purchaseHIGHLY RECOMMENDED SELLER. Superb book.... BRAND NEW and still in shrink wrap. At £5.49 including postage this is great value 😃 . Safely packed and shipped quickly. I have bought a number of books from this seller, and been well pleased every time. Thanks for another great transaction, I hope to come back again.
- _***8 (303)- Feedback left by buyer.Past 6 monthsVerified purchaseItem delivered very quickly and as described. Bought for my nephew for his GCSE's. A nice copy, very reasonably priced, that he can annotate and study. Well packaged. An excellent, fuss-free shopping experience - I am more than happy to recommend seller. Thank you very much.A Christmas Carol, Charles Dickens, Like New Book (#224629324845)
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Seller Feedback (68,271)
- *****- Feedback left by buyer.Past monthVerified purchaseGreat price, quick dispatch and delivery, condition better than described, well packaged, great seller, more than happy.
- *****- Feedback left by buyer.Past monthVerified purchaseHIGHLY RECOMMENDED SELLER. Superb book.... BRAND NEW and still in shrink wrap. At £5.49 including postage this is great value 😃 . Safely packed and shipped quickly. I have bought a number of books from this seller, and been well pleased every time. Thanks for another great transaction, I hope to come back again.
- _***8 (303)- Feedback left by buyer.Past 6 monthsVerified purchaseItem delivered very quickly and as described. Bought for my nephew for his GCSE's. A nice copy, very reasonably priced, that he can annotate and study. Well packaged. An excellent, fuss-free shopping experience - I am more than happy to recommend seller. Thank you very much.A Christmas Carol, Charles Dickens, Like New Book (#224629324845)