Picture 1 of 1
Gallery
Picture 1 of 1
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your
US $8.50
ApproximatelyΒ£6.33
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the sellerβs listing for full details and description of any imperfections.
- Buy it nowThe Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Wed, 22 Oct and Tue, 28 Oct to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:364043821083
Item specifics
- Condition
- Publication Date
- 2016-03-22
- Pages
- 270
- ISBN
- 9781623157029
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623157021
ISBN-13
9781623157029
eBay Product ID (ePID)
215978099
Product Key Features
Book Title
Esquire Guide to Bodyweight Training : Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Number of Pages
270 Pages
Language
English
Publication Year
2016
Topic
Exercise, Men's Health, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
24.7 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with- 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit--from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout., Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions. The Esquire Guide to Bodyweight Training preps readers to feel and look better than ever, with: 75 do-anywhere exercises with detail instructions for proper execution. 3 progressive fitness programs to condition, strengthen and chisel the body., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
LC Classification Number
GV546
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.9% positive Feedbackβ’2.0M items sold
Registered as a business seller
Seller Feedback (536,874)
- e***n (392)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Feedback left by buyer.Past monthVerified purchaseExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- _***b (63)- Feedback left by buyer.Past 6 monthsVerified purchaseI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised π! The overall quality and appearance is excellent! I highly recommend this seller and give them ππππ
Product ratings and reviews
Most relevant reviews
- 24 Jul, 2019
Excellent Science-Based Guide
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooksusa
- 30 Oct, 2024
nice book
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 04 May, 2021
Excellent
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
Seller Feedback (536,874)
- e***n (392)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Feedback left by buyer.Past monthVerified purchaseExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- _***b (63)- Feedback left by buyer.Past 6 monthsVerified purchaseI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised π! The overall quality and appearance is excellent! I highly recommend this seller and give them ππππ