Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation,: New
US $72.37
Approximately£53.28
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowActivating Happiness: A Jump-Start Guide to Overcoming Low Motivation,: New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 26 Jul and Fri, 1 Aug to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:364117462831
Item specifics
- Condition
- Publication Date
- 2017-12-01
- Pages
- 176
- ISBN
- 9781626259430
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626259437
ISBN-13
9781626259430
eBay Product ID (ePID)
235969979
Product Key Features
Book Title
Activating Happiness : A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Number of Pages
176 Pages
Language
English
Publication Year
2017
Topic
Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"Rachel Hershenberg writes with authority and compassion as she presents the best techniques for moving toward a life we love. For years I've been writing about these principles and using them in my clinical practice, and still I learned a tremendous amount from Activating Happiness about the best ways to help people get unstuck. I also benefited personally from this powerful and practical book, as countless readers no doubt will, too." --Seth J. Gillihan, PhD , author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Dewey Edition
23
Dewey Decimal
158.1
Table Of Content
Foreword Introduction Principle 1: Approach Rather Than Avoid Principle 2: Self-Care Generates More Energy to Engage in Activities You Value Principle 3: Procrastination Is an Emotional Decision to Avoid Discomfort Principle 4: When Your Schedule Is Full, You Do More Principle 5: Stay On Track by Sharing Momentary Victories Conclusion Acknowledgments Notes
Synopsis
It's not just the big choices we make that can radically change our lives--sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most., It's not just big choices that can radically change our lives--sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day--whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness , you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life--moment by moment--of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.6% positive Feedback•1.9M items sold
Registered as a business seller
Seller Feedback (512,460)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- 18 May, 2024
Sweet little book packed with good information and advice. Quality was very good! Thank you.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
More to explore:
- Study Guide School Textbooks & Study Guides,
- Study Guide Paperback School Textbooks & Study Guides,
- Collins Study Guide School Textbooks & Study Guides,
- Biology Study Guide School Textbooks & Study Guides,
- Chemistry Study Guide School Textbooks & Study Guides,
- English Study Guide School Textbooks & Study Guides,
- Chemistry School Workbooks Guides,
- Outdoor Activities Books,
- Computer Active Magazines,
- Travel Guides & Stories in Italian
Seller Feedback (512,460)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.