Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling
US $8.52
Approximately£6.30
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowThe I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 26 Jul and Thu, 31 Jul to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:364271429109
Item specifics
- Condition
- Publication Date
- 2010-01-01
- Pages
- 349
- ISBN
- 9780761158745
About this product
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076115874X
ISBN-13
9780761158745
eBay Product ID (ePID)
22038434992
Product Key Features
Book Title
&Quot;I&Quot; Diet : Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Number of Pages
349 Pages
Language
English
Topic
Health & Healing / Weight Control, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2010
Illustrator
Yes
Genre
Cooking, Social Science, Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
16.5 Oz
Item Length
7.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Table Of Content
Success! A Preface to the New Edition Part I : The Big Picture Chapter 1: Our five basic food instincts: The key to permanent weight control Chapter 2: Hunger: The need to feel full Chapter 3: Availability: Just because it's there Chapter 4: Calorie density: Too good to resist Chapter 5: Familiarity: Cravings and triggers Chapter 6: Variety: Too many choices Chapter 7: The five food instincts: A crib sheet Part II : The Program Chapter 8: Ready, set, go: Stepping toward success - For now and forever Chapter 9: Stage I: The two-week "Getting Started" diet Chapter 10: Stage II: The six-week "Keeping it Going" diet Chapter 11: Stage III: Your personal maintenance plan A Final Word Part III : The Recipes Breakfasts Soups Sandwiches and wraps Salads Main Dishes Cooked Vegetables Desserts Drinks A Celebration Dinner for Eight Bonus Recipes Appendices Appendix A: Body Mass Index (BMI) Table Appendix B: Typical daily calorie requirements before and after weight loss Appendix C: Nutrient content of common foods Appendix D: Portion sizes of 100-calorie free choices Appendix E: Savvy shopper supermarket directory Appendix F: Weight-healthy meal suggestions for Stage III Appendix G: Emergency Meals Appendix H: Restaurant survival guide Appendix I: Sample food diary Selected Scientific References General Index Recipe Index Acknowledgements
Synopsis
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life.", The paperback edition of the diet that has been embraced by Jane Brody in The New York Times ("perhaps the most comprehensive approach to eating for effective weight control"). The Daily Beast ("the high-brow diet") and Woman's World" ("Obesity Cure!...melt off 10-50 lbs. without exercise!") In other words, the groundbreaking, scientifically-proven diet with something for everyone...now in a hipper, more accessible format (note the new title to match), with a new chapter highlighting some of the diet's great success stories., The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World "Obesity cure " From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.6% positive Feedback•1.9M items sold
Registered as a business seller
Seller Feedback (512,420)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Seller Feedback (512,420)
- m***m (2282)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.