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Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through...
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Located in: EASTBOURNE, United Kingdom
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eBay item number:364302815606
Item specifics
- Condition
- ISBN
- 9781611802634
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion
- Item Height
- 216mm
- Publisher
- Shambhala Publications INC International Concepts
- Topic
- Astrology
- Item Width
- 142mm
- Item Weight
- 322g
- Number of Pages
- 240 Pages
About this product
Product Information
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. Let your illness be your spiritual teacher! Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness- You're not wrong for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness-even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Product Identifiers
Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781611802634
eBay Product ID (ePID)
221171695
Product Key Features
Book Title
Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion
Format
Paperback
Language
English
Topic
Astrology
Publication Year
2016
Number of Pages
240 Pages
Dimensions
Item Height
216mm
Item Width
142mm
Item Weight
322g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Speedy Hen Ltd
Steven Little
Unit 1 Falcon Park
Neasden Lane
London
London
NW10 1RZ
United Kingdom
Value added tax number:
- GB 970516124
Company registration number:
- 06862611
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I certify that all my selling activities will comply with all EU laws and regulations.
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eBay item number:364302815606
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m***c (968)- Feedback left by buyer.
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Book was just as described and am 100% happy with it. Communication with seller was excellent and questions were answered quickly, throw in quick delivery and packed very well, means I will deal with seller again. All in all, an excellent service and wouldn't hesitate to recommend. 😁 Thumbs up from me! 👍👍
a***t (100)- Feedback left by buyer.
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OUTSTANDING SELLER ~ one of the BEST I've ever encountered! Item - at a great price, is factory sealed and pristine; extremely well packaged, speedy dispatch and delivery and communication (the eBay app experienced a slight hiccup) very professional and kind. HIGHLY RECOMMEND! Looking forward to shopping with them again in future! Many thanks and happy holidays! 🎄☃️
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Past year
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Excellent service in every way possible including price. Exactly as advertised. Efficient email notifications on confirmation order, delivery, despatch. Nicely packaged. Fast delivery. I highly recommend this Seller and would buy from them again. Thank you.
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