Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best...
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Located in: EASTBOURNE, United Kingdom
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eBay item number:364302995331
Item specifics
- Condition
- ISBN
- 9780968766538
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
- Item Height
- 292mm
- Publisher
- Wild Strawberry
- Topic
- Astrology, Health, Biology
- Item Width
- 215mm
- Item Weight
- 907g
- Number of Pages
- 325 Pages
About this product
Product Information
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
Product Identifiers
Publisher
Wild Strawberry
ISBN-13
9780968766538
eBay Product ID (ePID)
224006043
Product Key Features
Book Title
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Format
Paperback
Language
English
Topic
Astrology, Health, Biology
Publication Year
2016
Type
Textbook
Number of Pages
325 Pages
Dimensions
Item Height
292mm
Item Width
215mm
Item Weight
907g
Additional Product Features
Country/Region of Manufacture
Canada
Item description from the seller
Business seller information
Speedy Hen Ltd
Steven Little
Unit 1 Falcon Park
Neasden Lane
London
London
NW10 1RZ
United Kingdom
Value added tax number:
- GB 970516124
Company registration number:
- 06862611
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eBay item number:364302995331
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s***f (373)- Feedback left by buyer.
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a***l (1192)- Feedback left by buyer.
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Super quality model in mint condition and offered at a very attractive price. An extremely robust parcel was delivered quickly and the model arrived safely. Thank you very much for all this,Den,and for your timely and much appreciated messages. This model means a lot to me, and represents e-bay at its very best.Totally perfect in every way.Magnificent!
m***c (982)- Feedback left by buyer.
Past 6 months
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Book was just as described and am 100% happy with it. Communication with seller was excellent and questions were answered quickly, throw in quick delivery and packed very well, means I will deal with seller again. All in all, an excellent service and wouldn't hesitate to recommend. 😁 Thumbs up from me! 👍👍
1***c (176)- Feedback left by buyer.
Past month
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Speedyhen certainly lived up to their name, the package arrived two days before the estimated delivery, so happy on that score. The parcel was extremely well packaged, and the contents exactly as described, and at a very competitive and value for money price. Very happy with my dealings with Speedyhen, and I have no hesitation in recommending them, or 'The Complete Calvin and Hobbes' collection.
Product ratings and reviews
Most relevant reviews
- 10 Jul, 2018
Great for a very detailed study of human body and asana
Verified purchase: YesCondition: NewSold by: blackwelloxford
- 27 Jun, 2020
Fantastic book
Verified purchase: YesCondition: NewSold by: books--etc
- 19 Feb, 2020
Practical manual for Yin yoga practice.
Verified purchase: YesCondition: NewSold by: speedyhenuk
- 29 Jan, 2020
Must have for all yoga teachers and yoga enthusiasts
Verified purchase: YesCondition: NewSold by: wordery