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10% Happier How I Tamed the Voice in My Head Reduced Stress dan harris almostnew
£3.99
Condition:
“UNREAD / UNUSED BOOK - EX RETAIL STOCK WITH WEAR/TEAR/MARK TO DUST JACKET - INSIDE PAGES UNREAD AS ”... Read moreAbout condition
Postage:
£16.16 Expedited Delivery to United States via eBay's Global Shipping Programme. See detailsfor postage
Located in: Manchester, United Kingdom
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Free amount confirmed at checkout
Delivery:
Estimated between Tue, 14 May and Wed, 22 May to 43230
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eBay item number:364331518831
Item specifics
- Condition
- Like New
- Seller notes
- ISBN
- 9781444799057
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Item Height
- 198mm
- Publisher
- Hodder & Stoughton
- Topic
- Mental Exercise, Coping with Illness
- Item Width
- 128mm
- Item Weight
- 195g
- Number of Pages
- 272 Pages
About this product
Product Information
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444799057
eBay Product ID (ePID)
223020079
Product Key Features
Book Title
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2017
Number of Pages
272 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
195g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
The Book Monkey Limited
The Book Monkey
132/134 Great Ancoats Street
Manchester
Greater Manchester
M4 6DE
United Kingdom
Value added tax number:
- GB 151900437
Company registration number:
- 08311468
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:364331518831
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Item location:
Manchester, United Kingdom
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Excludes:
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £16.16 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Tue, 14 May and Wed, 22 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
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Seller Feedback (10,063)
m***c (39)- Feedback left by buyer.
Past month
Verified purchase
Listing for the book clearly showed the slight fault and it was exactly as described when it arrived. Everything else was in fantastic condition and packaged carefully. Great price and great seller :)
_***a (33)- Feedback left by buyer.
Past 6 months
Verified purchase
This item was reasonably priced and promptly dispatched. My initial order was apparently lost and the seller kindly sent a replacement at no extra charge. The replacement order had tracking. Items were received as described. I would buy from this seller again but would as for tracking up front.
a***u (39)- Feedback left by buyer.
Past year
Verified purchase
I was super nervous to purchase overseas, because I never had before and this was a gift. The item was described exactly as the seller posted.  The books came packaged nicely in very tight cardboard  and then in a bubble mailer. They were very well protected. Seller was also responsive to any questions. 
Product ratings and reviews
Most relevant reviews
- 16 Aug, 2018
The best non-fiction book I've ever read
Verified purchase: YesCondition: NewSold by: beachboy2175
- 25 Oct, 2018
Self indulgent
Verified purchase: YesCondition: NewSold by: wordery
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