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Complete Conditioning for Tennis, Paperback by Kovacs, Mark S.; Roetert, E. P...
US $27.22
Approximately£21.31
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 14 Jun and Thu, 20 Jun to 43230
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eBay item number:364389602119
Item specifics
- Condition
- ISBN
- 9781492519331
- Book Title
- Complete Conditioning for Tennis
- Book Series
- Complete Conditioning for Sports Ser.
- Item Length
- 9.9 in
- Publisher
- Human Kinetics
- Edition
- 2
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation
- Topic
- Training, Tennis, Bodybuilding & Weight Training
- Item Width
- 7 in
- Item Weight
- 22.4 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis , the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that * assess physical strengths and deficiencies, * improve footwork and agility, * increase speed and quickness, * enhance stamina, * increase flexibility, * reduce recovery time, and * prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492519332
ISBN-13
9781492519331
eBay Product ID (ePID)
221628550
Product Key Features
Book Title
Complete Conditioning for Tennis
Edition
2
Format
Trade Paperback
Language
English
Topic
Training, Tennis, Bodybuilding & Weight Training
Publication Year
2016
Book Series
Complete Conditioning for Sports Ser.
Illustrator
Yes
Genre
Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
9.9 in
Item Height
0.7 in
Item Width
7 in
Item Weight
22.4 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv1002.9.T7c66 2016
Table of Content
Chapter 1. Meeting the Physical Demands of Tennis Chapter 2. Muscles and Tennis Strokes Chapter 3. Muscles and Tennis Movements Chapter 4. High-Performance Fitness Testing Chapter 5. Dynamic Warm-Up and Flexibility Training Chapter 6. Speed, Agility, and Footwork Training Chapter 7. Core Stability Training Chapter 8. Strength Training Chapter 9. Power Training Chapter 10. Tennis-Specific Endurance Training Chapter 11. Program Design and Periodization Chapter 12. Solid Shoulder Stability Chapter 13. Injury Prevention and Rehabilitation Chapter 14. Nutrition and Hydration Chapter 15. Recovery Chapter 16. Age and Gender Considerations
Copyright Date
2016
Lccn
2016-014190
Dewey Decimal
796.342
Dewey Edition
23
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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