Picture 1 of 1
Picture 1 of 1
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Ho...
US $17.51
Approximately£13.08
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
3 available
Postage:
Free Economy Shipping.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Thu, 3 Oct and Tue, 8 Oct to 43230
Returns:
14 days return. Buyer pays for return postage.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:364392365784
Item specifics
- Condition
- Book Title
- Pajama Pilates : 40 Exercises for Stretching, Strengthening, and
- ISBN
- 9781797207087
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
- Publisher
- Chronicle Books
- Item Length
- 6.4 in
- Subject
- Public Health, Yoga
- Publication Year
- 2021
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9 in
- Item Weight
- 10.6 Oz
- Item Width
- 6.5 in
- Number of Pages
- 112 Pages
About this product
Product Identifiers
Publisher
Chronicle Books
ISBN-10
1797207083
ISBN-13
9781797207087
eBay Product ID (ePID)
16050401065
Product Key Features
Number of Pages
112 Pages
Publication Name
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Language
English
Publication Year
2021
Subject
Public Health, Yoga
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
10.6 Oz
Item Length
6.4 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-044721
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7/192
Synopsis
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: * Pilates enthusiasts * Mother's Day gift shoppers * Anyone looking for easy ways to stay fit * Anyone looking for at-home exercises * Anyone who works from home, Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
LC Classification Number
RA781.M378 2021
Illustrated by
Tomljanovic, Maja
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Registered as a business seller
Seller Feedback (353,666)
- 8***5 (18)- Feedback left by buyer.Past monthVerified purchaseI didn't see a verbal description of this book as "hardcover" or paperback. Cover design and price were similar to both cover styles. I thought I'd left a question for the seller, but I may have done something wrong. The package was too small to match the hardcovers previously received so I returned it unopened. Seller was very efficient, and packaging offered excellent protection. Haven't checked to see if refund was processed.
- w***t (661)- Feedback left by buyer.Past 6 monthsVerified purchasePERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank youWindfall Battleships : Agincourt, Canada, Erin, Eagle and the Balkan and Lati... (#386149502698)
- l***l (29)- Feedback left by buyer.Past yearVerified purchaseExcellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++El Kybalion by Trismegisto, Hermes, Like New Used, Free shipping in the US (#354955234211)
Product ratings and reviews
Most relevant reviews
- 11 Dec, 2023
Useful book
Verified purchase: YesCondition: Pre-owned
- 20 Sep, 2021
pajama stretches
Verified purchase: YesCondition: NewSold by: bargainbookstores
More to explore:
- Exercise Non-Fiction Hardcover Books,
- Non-Fiction Exercise Paperback Fiction & Books,
- Non-Fiction Exercise Fiction & Non-Fiction Books,
- Non-Fiction Bloomsbury Publishing Exercise Fiction & Books,
- Non-Fiction McGraw-Hill Exercise Fiction & Books,
- Non-Fiction Fiction Books & Exercise Ex-Library,
- Sports Non-Fiction Exercise Fiction & Non-Fiction Books,
- Non-Fiction Exercise Fiction & Non-Fiction Books in English,
- Non-Fiction Exercise Fiction Books & 1950-1999 Publication Year,
- Leisure, Hobbies & Lifestyle Non-Fiction Exercise Fiction & Non-Fiction Books