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Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab (2021, Trade Paperback)

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The Set Boundaries Workbook by Nedra Glover Tawwab offers practical exercises to help individuals understand their needs and set healthy limits in their lives. With a focus on topics like codependency, dysfunctional families, and personal growth, this activity book is designed for adults seeking to improve their self-esteem and relationships. The workbook features illustrations and is part of the Set Boundaries Ser., making it a valuable resource for those looking to navigate challenging family dynamics and establish clearer boundaries.

About this product

Product Identifiers

PublisherPenguin Publishing Group
ISBN-100593421485
ISBN-139780593421482
eBay Product ID (ePID)12050066776

Product Key Features

Book TitleSet Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Number of Pages224 Pages
LanguageEnglish
TopicCodependency, Dysfunctional Families, Personal Growth / Self-Esteem
Publication Year2021
GenreFamily & Relationships, Self-Help
AuthorNedra Glover Tawwab
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight13.2 Oz
Item Length8.9 in
Item Width7 in

Additional Product Features

Intended AudienceTrade
TitleLeadingThe
SynopsisAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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