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Picture 1 of 17
Kiki Ely: The Complete Guide to Self Care (HB) Best Practices Healthier Happier
AU $17.99
Approximately£9.36
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Condition:
“Pre owned refer to photos for condition as part of the description”
Postage:
Located in: Roma, QLD, Australia
Delivery:
Estimated between Mon, 3 Jun and Mon, 10 Jun to 43230
Returns:
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:364638398320
Item specifics
- Condition
- Acceptable
- Seller notes
- “Pre owned refer to photos for condition as part of the description”
- Personalised
- No
- Signed
- No
- Book Series
- n/a
- Ex Libris
- No
- Narrative Type
- Non-Fiction
- MPN
- Unknown
- Original Language
- N/a
- Item Length
- Unknown
- Inscribed
- No
- Intended Audience
- Adults
- Vintage
- No
- Type
- Guide
- Literary Movement
- Unknown
- Era
- Unknown
- Features
- None
- Genre
- Health, Treatments & Medicine, Leisure, Hobbies & Lifestyle, Mind, Body & Spirit
- Country/Region of Manufacture
- Unknown
- Item Weight
- Unknown
- Publication Year
- 2020
- Format
- Hardcover
- Language
- English
- Book Title
- The Complete Guide to Self Care: Best Practices for a Healthier and Happier You: Volume 3
- Item Height
- 235mm
- Publisher
- Book Sales Inc
- Topic
- Lifestyle, Coping with Illness
- Item Width
- 191mm
- Number of Pages
- 168 Pages
About this product
Product Information
The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or re-centre. You'll learn how to achieve this by: * Setting an effective and fruitful sleep schedule * Creating exercise routines and not feeling bad about falling off the bike * Saying no to things you don't want to do (and things that maybe you do but don't have space for) * Reading, writing, art, music, and all forms of expression that water our soul * Setting aside time that is only for you, no one else, no exceptions * Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.
Product Identifiers
Publisher
Book Sales Inc
ISBN-13
9780785838302
eBay Product ID (ePID)
18046347433
Product Key Features
Book Title
The Complete Guide to Self Care: Best Practices for a Healthier and Happier You: Volume 3
Format
Hardcover
Language
English
Topic
Lifestyle, Coping with Illness
Publication Year
2020
Number of Pages
168 Pages
Dimensions
Item Height
235mm
Item Width
191mm
Additional Product Features
Series Title
Everyday Wellbeing
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364638398320
Post to me
Item location:
Roma, QLD, Australia
Posts to:
Worldwide
Excludes:
Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, North Korea, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $39.75 (approx £20.69) | United States | Australia Post International Standard | Estimated between Mon, 3 Jun and Mon, 10 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Returns policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
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7***j (336)- Feedback left by buyer.
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Good communication. Goods received exactly as described. Fast turnaround, well packaged. Highly Recommend this seller.
o***h (1076)- Feedback left by buyer.
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Fast post. Well packaged. Seller was very reasonable negotiating price. Much appreciated. Item as described
e***c (955)- Feedback left by buyer.
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Excellent, trustworthy seller. Very good quality, used book. No marks or tears, brilliant! Item exactly as described and pictured. Carefully packaged. Quick delivery. Would definitely buy again. Highly recommend. Very happy, thank you
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