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The Compassionate Mind (Compassion Fo, Prof Paul Gilbert, Like N

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£4.80
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Located in: Wisbech, United Kingdom
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Item specifics

Condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“To all intents and purposes this is a new book, but may show some signs of shelf life.”
Brand
Little, Brown Book Group
Manufacturer Part Number
9781849010986
Signed
No
ISBN
9781849010986
Publication Year
2010
Type
Textbook
Format
Paperback
Language
English
Book Title
The Compassionate Mind
Item Height
196mm
Author
Prof Paul Gilbert
Publisher
Little, Brown Book Group
Topic
Psychology, Opinion of the People
Item Width
130mm
Item Weight
500 g
Number of Pages
624 Pages

About this product

Product Information

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781849010986
eBay Product ID (ePID)
87088275

Product Key Features

Book Title
The Compassionate Mind
Author
Prof Paul Gilbert
Format
Paperback
Language
English
Topic
Psychology, Opinion of the People
Publication Year
2010
Type
Textbook
Number of Pages
624 Pages

Dimensions

Item Height
196mm
Item Width
130mm
Item Weight
500 g

Additional Product Features

Title_Author
Prof Paul Gilbert
Series Title
Compassion Focused Therapy
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

SARAH LYNN PRICE !! BOOKS FROM NORFOLK/START AT PAGE 1
Sarah Price
16 LISTERS ROAD
UPWELL WISBECH
Cambridgeshire
PE14 9BW
United Kingdom
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:enohP0000000000
:liamEmoc.tsop@nfb
Value added tax number:
  • GB 132436440
I certify that all my selling activities will comply with all EU laws and regulations.
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4.9
39 product ratings
  • 34 users rated this 5 out of 5 stars
  • 5 users rated this 4 out of 5 stars
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  • by lacey0029
    25 Jan, 2022Most favourable review

    The Compassionate Mind

    An amazing book. Amazing content and easy to read. Not passing this book on to anyone - a fantastic reference book. However, I would definitely recommend the book as one to keep on your bedside table. L

    Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

  • by billynorman1
    17 Feb, 2021

    A really useful guide to every day living.

    A really easy to understand psychology book that has some really useful work through programs. Excellent book.

    Verified purchase: YesCondition: Pre-ownedSold by: cbsdistributionltd

  • by jofawke-0
    27 Jul, 2019

    A life changing great book

    This book is a must for everyone. Even if you are living the dream this book will enable you to empower others. I haven't read all of it yet so I shouldn't be reviewing now, but I'm very confident about how powerful the effect this book is going to have on me.

    Verified purchase: YesCondition: NewSold by: christianmurray

  • by tamarose
    07 Feb, 2018

    This book is large.

    It's a well written book that makes sense. No psycho-babble(not too much anyway)and very straight forward. The main theme:be good to yourself when the bastards try to wear you down.

    Verified purchase: YesCondition: New

  • by juanita_trust
    02 Jul, 2023

    A work in progress

    I ordered this book because I was unable to finish reading the library copy I had. The book was in demand. It has plenty of thought-provoking activities to work through so I decided I would need my own copy. Interesting to read about the evolving mind.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

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