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this book has helped me to understand about why portion control is important. it brakes down the food i am familiar with so i can see how what i eat affects my body.it would have been even better if recipes were included
Verified purchase: Yes | Condition: Pre-owned
Gives concise and easy to understand information just as we need to enable us to control have better control over our diabetes.
Verified purchase: Yes | Condition: New
Gives you a breakdown of the carbs for the amount you intake. Would've liked other foods included.
Verified purchase: Yes | Condition: New
A really good useful guide for diabetics but I was looking for Greek and Turkish food.
Verified purchase: Yes | Condition: New
Amazing very informative
Verified purchase: Yes | Condition: New
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