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Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Tech

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£7.43

Condition:

Good

Breathe easy. Returns accepted.

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£4.80 Standard Delivery. See detailsfor postage

Located in: Rossendale, United Kingdom

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Dispatched within 1 day

Estimated between Mon, 6 May and Wed, 22 May to 43230

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eBay item number:364835134477

Last updated on 30 Apr, 2024 12:23:19 BSTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ... Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Genre: Self-help & personal development

ISBN: 9781472140432

Publication Year: 2018

Type: Textbook

Format: Paperback

Language: English

Book Title: Overcoming Grief 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Item Height: 196mm

Author: Sue Morris

Publisher: Little, Brown Book Group

Topic: Coping with Illness, Popular Psychology

Item Width: 126mm

Item Weight: 240g

Number of Pages: 352 Pages

About this product

Product Information

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Product Identifiers

Publisher

Little, Brown Book Group

ISBN-13

9781472140432

eBay Product ID (ePID)

26046560148

Product Key Features

Book Title

Overcoming Grief 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Author

Sue Morris

Format

Paperback

Language

English

Topic

Coping with Illness, Popular Psychology

Publication Year

2018

Type

Textbook

Number of Pages

352 Pages

Dimensions

Item Height

196mm

Item Width

126mm

Item Weight

240g

Additional Product Features

Title_Author

Sue Morris

Topic Area

Personality Psychology

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Revival Books Ltd

Revival Books

Hall Carr Mill

Fallbarn Road

Rawtenstall

Lancashire

BB4 7NX

United Kingdom

Show contact information

:enohP70272260710

:liamEku.oc.skooblaviver@skoob

Value added tax number:

GB 901578627

Company registration number:

07693718

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Seller assumes all responsibility for this listing.

eBay item number:364835134477

Last updated on 30 Apr, 2024 12:23:19 BSTView all revisionsView all revisions

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£4.80	United States	Standard Delivery (Standard Int'l Postage)	Estimated between Mon, 6 May and Wed, 22 May to 43230

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Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Tech

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Item specifics

About this product

Product Information

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Additional Product Features

Item description from the seller

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